Nose Breathing, Breath Holds and Breath Work for Deeper Sleep, Reduced Stress
Fasted Cardio vs Fed Cardio: Fat Loss, Ketones and More
Ketones: a Metabolic Therapy to Decrease Inflammation w/ William Seeds, MD
Fasting and Autophagy for Weight Loss: Why Exercise is Important to Harness the Benefits
Elevated Blood Glucose is an Independent Predictor for Mortality and Complications in Patients with COVID-19
Fasted Cardio & Fat Loss (Oxidation) Science Review
Intermittent Fasting Plus Exercise Changes Fat Cell Metabolism
Ben Pakulski on Building Muscle & How Stress Slows Gains
#263: Fasted Exercise for Fat Loss and Exercise Performance w/ Thomas DeLauer
Calorie Deficits and Surpluses, mTOR, AMPK and Hormones
#259: Intermittent Fasting, Strength & Exercise Performance w/ Donny Mateaki
