Does fasted cardio matter?
We'll discuss a new study that showed that fat cell metabolism responds differently to fasted vs fed cardio.
Chen, Y.-C., Travers, R. L., Walhin, J.-P., Gonzalez, J. T., Koumanov, F., Betts, J. A., & Thompson, D. (2017). Feeding influences adipose tissue responses to exercise in overweight men. American Journal of Physiology. Endocrinology and Metabolism, 313(1), E84–E93.