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Recent Fitness Articles

Fitness

Exercise is Better Than Fasting for Fat Loss, Blood Sugar & Longevity

 Exercise is Immune Medicine: But this Science STILL Being Ignored—Why?!
COVID

Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023

 Creatine-Muscle-Growth-and-Hydration
Fitness

Creatine Supports Muscle Growth and Exercise Performance in Hot Environments

 Blood Test Reflects Muscle Quality + Plant VS Animal Protein
Muscle

Simple Blood Test Reflects Muscle Quality Plus Vegan VS Animal Protein Outcomes

 How High Protein Helps w/ Fat Loss: Shrinks Belly Fat Cell Size? (science review)
Muscle

Resistance Training and High Protein Diets Helps w/ Fat Loss: Shrinking Belly Fat Cell Size and More

 creatine-Myths-Debunked--creatine-science-explained
Exercise

Debunking Common Myths About Creatine: Creatine Science & Side Effects Explained

 Cardio Helps Build Leg Muscle New Study Finds
Fat Loss

Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training

 Strength Training & Creatine for Maximizing Fat Loss
Fat Loss

Strength Training, Creatine & Calorie Cycling for Maximizing Fat Loss w/ Joshua Kreifels, MS, RD

 Walking-10,000-Steps-Daily-Prevents-Fat-Gain,-Depression,-Sleep-Apnea-&-More
Fat Loss

Walking 10,000 Steps for Weight Loss, Preventing Depression, Sleep Apnea & Much More

 Kristin Rowell, FNTP, JD discusses mindset tips and resistance training strategies to support metabolic health and longevity at any age.
Podcast

Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD

 Creating Optimal Morning and Evening Routines for Fat Loss, Metabolic Health and Productivity with Aaron Alexander
Podcast

Optimal Morning and Evening Routines for Fat Loss, Metabolic Health and Productivity with Aaron Alexander

 The Best Way to Burn Fat and Build Muscle
Blood Sugar

Why Burning Calories Isn’t the Best way To lose Fat & The Power of Post-Meal Walks