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Protein for Muscle Gain, Fat Loss & Longevity | Dr. Gabrielle Lyon
Podcast

Protein for Muscle Gain, Fat Loss & Longevity with Dr. Gabrielle Lyon

Dr. Gabrielle Lyon discusses protein requirements needed to maintain healthy muscle as you age and the latest research about muscle science.     Sponsored: Support your Workout Sessions and Healthy…

Pharma, Big Food Have Corrupted Health & Nutrition Policy
Blood Sugar

Pharma and Big Food Have Corrupted Health and Nutrition Policy, New Report Finds

A damning new investigation finds the Academy of Nutrition and Dietetics takes money from, and invests in, food companies that make commodity processed-food products that are harmful to your health,…

Semiglutide--The-Magic-Weight-Loss-Drug-Hollywood-Celebs---
Weight Loss

Semaglutide: The Truth About the ‘Magic’ Weight Loss Drug Hollywood Celebs Are Injecting

Semaglutide aka Ozempic is a GLP-1 agonist that’s been around for a long time, suddenly Hollywood elites are now promoting it for fat loss. Here’s the science you need to…

Brain Health

Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory

Louisa Nicola is a neurophysiologist and brain coach to elite performers and athletes. She discusses tools and strategies to boost brain health.       Sponsored: Support your Workout Sessions…

Cardio Helps Build Leg Muscle New Study Finds
Fat Loss

Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training

A new study finds cardio enhances muscle growth from resistance training, in the legs at least, by increasing capillary density in the muscle. Let’s dive into the details…    …

Gastric Bypass Surgery Now Now Recommended for Kids, This is Insane
Weight Loss

Gastric Bypass Surgery and Drugs Now Recommended for Kids, This is Insane

The American Academy of Pediatrics published new guidelines, now recommending gastric bypass surgery and pharmaceutical weight loss drugs for young children to help address the childhood obesity epidemic.   Sponsored:…

Protein for Muscle Gain, Fat Loss & Longevity | Dr. Gabrielle Lyon
Podcast

Protein for Muscle Gain, Fat Loss & Longevity with Dr. Gabrielle Lyon

Dr. Gabrielle Lyon discusses protein requirements needed to maintain healthy muscle as you age and the latest research about muscle science.     Sponsored: Support your Workout Sessions and Healthy…

Brain Health

Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory

Louisa Nicola is a neurophysiologist and brain coach to elite performers and athletes. She discusses tools and strategies to boost brain health.       Sponsored: Support your Workout Sessions…

Fat Loss Strategies That Actually Work + Protein Targets for Muscle | Alan Argon
Bodybuilding

Fat Loss Strategies That Actually Work + Protein Targets for Muscle | Alan Aargon

Alan Aargon is a sought after nutrition researcher and educator. He shares methods to lose body fat and sustainably keep it off with nutrition and exercise.   Sponsored: Support your…

Strength Training & Creatine for Maximizing Fat Loss
Fat Loss

Strength Training, Creatine & Calorie Cycling for Maximizing Fat Loss w/ Joshua Kreifels, MS, RD

Joshua Kreifels, MS, RD, CISSN, shares strategies to lose fat and keep it off with whole foods and resistance training.       Sponsored: Kick-start your Intermittent Fasting lifestyle with…

Kristin Rowell, FNTP, JD discusses mindset tips and resistance training strategies to support metabolic health and longevity at any age.
Podcast

Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD

Kristin Rowell, FNTP, JD discusses mindset tips and resistance training strategies to support metabolic health and longevity at any age.     Sponsored: Support your next workout with the new…

Creating Optimal Morning and Evening Routines for Fat Loss, Metabolic Health and Productivity with Aaron Alexander
Podcast

Optimal Morning and Evening Routines for Fat Loss, Metabolic Health and Productivity with Aaron Alexander

Aaron Alexander and I discuss strategies to create optimal morning and evening routines for fat loss, metabolic health and productivity.     Sponsored: Support your next workout with the new…