Get our Blood Work Cheat Sheet Grab the PDF

The Best Way to Burn Fat and Build Muscle
Blood Sugar

Why Burning Calories Isn’t the Best way To lose Fat & The Power of Post-Meal Walks

This is short clip from a recent Exercise is Medicine talk giving at the Loop Summit in Bogota, Colombia.     Sponsored: Support your next workout with the new Electrolyte…

No, Saturated Fat Doesn't Clog Your Arteries or Cause Heart Disease, New Research Analysis Finds
Cardiovascular

No, Saturated Fat Doesn’t Clog Your Arteries or Cause Heart Disease, New Research Analysis Finds

A new analysis finds little to no association with saturated fat consumption and increased risk for cardiovascular disease.     Sponsored: Support your Intermittent Fasting lifestyle with the updated and…

Carb 🍞 Tolerance & Metabolism Changes as You Age, Tips to Reverse
Aging

Why Your Carb Tolerance Changes with Age: Aging and Insulin Resistance Explained

Aging is linked with changes in carbohydrate tolerance and insulin resistance, here’s the details.     Sponsored: Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE…

Dr. Peter Attia: Forget Expensive NAD Supplements & Nutrition Controversy--Focus on THIS πŸ’ͺ🏽
Exercise

Dr. Peter Attia’s Rule: Forget Expensive NAD Supplements & Nutrition Controversy–Focus on THIS πŸ’ͺ🏽

Dr. Peter Attia suggests we forget expensive NAD supplements and nutrition fads and focus instead on exercise as the primary tool to support longevity.     Sponsored: Support Healthy Hydration…

Anthony Jay, PhD discusses ways to minimize exposure to common chemicals that are harmful to your hormoneal health and fertility.
Podcast

Avoid The Chemicals Tanking Your Testosterone, Raising Estrogen w/ Anthony Jay, PhD

Anthony Jay, PhD discusses ways to minimize exposure to chemicals that are harming your hormones and health. Sponsored: Support you body’s Glutathione (GSH) Synthesis* and Sleep with the new NAC…

This "Booster" Slashes Severe Disease & Death But It's Ignored??
Exercise

This “Booster” Slashes Severe Disease & Death But It’s Still Ignored??

Exercise is a health booster that’s been shownt slashe severe disease and death but It’s still ignored   Sponsored: Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix…

Anthony Jay, PhD discusses ways to minimize exposure to common chemicals that are harmful to your hormoneal health and fertility.
Podcast

Avoid The Chemicals Tanking Your Testosterone, Raising Estrogen w/ Anthony Jay, PhD

Anthony Jay, PhD discusses ways to minimize exposure to chemicals that are harming your hormones and health. Sponsored: Support you body’s Glutathione (GSH) Synthesis* and Sleep with the new NAC…

Women Need More Red Meat & Strength Training, Less Alcohol, Doctor Says
Podcast

Exposing The Immune & Metabolic Health Science Experts Ignored

Tyna Moore, DC, ND discusses nutrition and lifestyle strategies to alleviate joint pain, improve immune resilience and support metabolic health.     Support Healthy Hydration and Exercise Performance with the…

Toned Muscle is a Lie, Build Muscle to Look Fit w/ Tara Garrison
Podcast

Toned Muscle is a Lie: You Need to Build Muscle to Get and Look Fit w/ Tara Garrison

As a mother of three, Tara Garrison believed the way to get a more toned physique was more cardio and light weights, high-reps. But when this approach stopped working, Tara…

Essential-Carbs-Are-a-Myth,-Problems-w--Cheat-Days-on-Carnivore-_-Anthony-Chaffee,-MD
Carnivore Diet

Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD

Dr. Anthony Chaffee, MD is a former professional rugby player and now neurosurgical resident. He shares amazing nutrition tips about staying lean, healthy and strong.     Sponsored Message: Support…

Breathing This Way Changes Your Face, Deepens Sleep w/ Lexi Joy
Oral Systemic Health

Fix Your Tongue Posture and Mouth Breathing for Better Sleep, More Energy and Better Health

Lexi Joy discusses how proper tongue posture and nasal breathing can lead to deeper sleep, more energy and many health improvements.       Sponsored: Support your Vitamin D and…

Muscle is Key to Burning Fat, Balancing Hormones w/ Guest Dr. Elly Michelle
Exercise

Muscle is Key to Burning Fat, Balancing Hormones w/ Guest Dr. Elly Michelle

Dr. Elly Michelle discusses how scaling back on the cardio, prioritizing weight lifting and healthier whole foods can improve hormonal health, fertility and body composition.       Sponsored Message:…