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How-Intermittent-Fasting-Impacts-Your-Thyroid,-Cortisol-and-Insulin
Fasting

How Intermittent Fasting Impacts Insulin, Your Thyroid and Cortisol (Adrenals): new study review

Intermittent fasting and prolonged fasting decrease insulin but also impact your thyroid, cortisol and other hormones. In this show discuss this research and considerations when deciding how often or long…

The Pandemic of the Unvaccinated or the Epidemic of Obesity
Podcast

Obesity & COVID are Interconnected: a Call to Action to Address this Big Epidemic

As the world continues to create new mandates and health orders but curiously ignores rampant obesity and metabolic health issues, scientists carry on with publishing new research about the protection…

Sauna Slows Aging, Muscle Loss & Supports Longevity by Ratcheting up these Proteins: new study review
Sauna

Sauna Slows Aging, Muscle Loss & Supports Longevity by Ratcheting up these Proteins: new study review

Regular sauna therapy is associated with many health benefits that support longevity, heart health and preservation of muscle mass throughout lifespan. In this podcast we review the details of this…

Berberine, Insulin Resistance & Your Gut Bacteria--New Connections
Blood Sugar

Berberine, Insulin Resistance and Gut Bacteria: Researchers Find Synergism with Berberine and Probiotics

Researchers find Berberine HCl supports metabolic health by acting synergistically with probiotics and possibly fermented foods.     Sponsored Message: Support your fasting lifestyle with Berberine HCl & Alpha Lipoic…

Vitamin D, Exercise Boost NK Cells, Plus Obesity & Viral Load
Immunity

Vitamin D and Exercise Boost Natural Killer (NK) Cells, Important for Immune Health

    We share a fascinating study that found correlations between NK cell activity, vitamin D status and exercise habits. Since NK cells are a vitally important first-line defense against…

Cold Plunges, Ice Baths: Beneficial Stress (hormesis) w/ Surprising Health Benefits
Podcast

Cold Plunges, Ice Baths: Beneficial Stress (hormesis) w/ Surprising Health Benefits

Cold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy.  …

The Pandemic of the Unvaccinated or the Epidemic of Obesity
Podcast

Obesity & COVID are Interconnected: a Call to Action to Address this Big Epidemic

As the world continues to create new mandates and health orders but curiously ignores rampant obesity and metabolic health issues, scientists carry on with publishing new research about the protection…

Cold Plunges, Ice Baths: Beneficial Stress (hormesis) w/ Surprising Health Benefits
Podcast

Cold Plunges, Ice Baths: Beneficial Stress (hormesis) w/ Surprising Health Benefits

Cold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy.  …

Reinfections in Unvaccinated VS Breakthroughs in Vaccinated: Israeli Scientists Offer Insights
COVID

Natural Immunity VS Vaccine Immunity: Israeli Scientists Help Answer the Question We All Want to Know

Researchers in Israel published a pre-print comparing reinfection rates in unvaccinated individuals VS breakthrough cases in thousands of fully vaccinated individuals. Let’s dive into their findings and compare that to…

Belly Fat Reduces Vaccine Effectiveness, Study Finds | Why are we still ignoring this??
COVID

High Belly Fat and Blood Pressure Linked with Reduced Vaccine Effectiveness, Study Finds

Scientists in Italy find increased abdominal fat is linked with lower quantities of antibodies compared to subjects with lower quantities of belly fat. We discuss this study and the CDC’s…

Health is Created by Nutrition, Exercise & Lifestyle Not Health Care Says Pharmacist
Podcast

Why this Pharmacist Says Health is Created by Nutrition, Exercise & Lifestyle Not Drugs, Health Care

  Meg Kilcup, PharmD is a pharmacist who was involved in Health Care research but left the industry after growing frustrated that nutrition and lifestyle change were not part of…

Gene Variants that Impact Your Mood, Memory and Gut Health with Dr. Ben Lynch
Epigenetics

DNA Testing to Target Nutrition & Lifestyle Changes for Better Mood, Memory and Gut Health with Dr. Ben Lynch

  About Today’s Show: Dr. Ben Lynch discusses more about histamine, gut health and why gallbladder issues are so common. We also look at gene testing and why considering clusters…