Is Keto Right for you? Get the Free Primer Series Watch Now

Change What You Eat Will Change How You Think
Epigenetics

Nutrition Strategies to Prevent the Epidemics of Obesity, Diabetes and Violence w/ Shawn Stevenson

  Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save

Glenn practices the Finnish tradition of sauna building
Sauna

Sauna: Why the Cool Down as Important as the Heat w/ Glenn of Sauna Times

        Kickstart your fast with Berberine HCl by MYOXCIENCE. Use code podcast to save 15%   Show Notes:   03:09 Glenn practices the Finnish tradition of sauna…

Can't Sleep? Sleep Doctor Says Vitamin D & Nutrition Can Help Fix Sleep Switches
Gut Bacteria

Can’t Sleep? Sleep Doctor Says Vitamin D & Nutrition Can Help Fix Viscous Cycle of Bad Sleep

     Support your vitamin D levels this winter! bit.ly/vit-d3-absorb​ Use code podcast to save 15%   Connect with Dr. Stasha Gominak: https://drgominak.com/ https://www.grassrootshealth.net https://www.zrtlab.com/   Sleep and Breathing…

Build Your Glutes with Bret Contreras
Podcast

Build Your Glutes: Tips from Bret Contreras

Glute Lab: The Art and Science of Strength and Physique Training

More Red Meat & Sprints, Less Distance Cardio for Weight Loss
Podcast

No, Going Vegan & Distance Running Won’t Help You: Mom of 3 Says You Need Red Meat, Sprints Instead

    Connect with Cynthia: https://mam808.com/   Books Mentioned: Fast Over 40: A Memoir and Training Guide Show Notes:   04:10 Your brain increases BDNF (brain derived neurotrophic factors) production…

Generic Drug Hoax, Journalist Exposes Industry Deception
Podcast

Generic Drug Industry Deception Exposed by Journalist Katherine Eban

    Sponsored Content: Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: Books Mentioned: Bottle of Lies (The Inside Story of the Generic…