Being Sedentary Trashes Your Blood Sugar
Support your sleep and electrolytes with MYOXCIENCE’s Myo Relax this winter! Use code podcast to save 15% Referenced Articles: Biensø, R. S., Ringholm, S., Diabetes, K. K.,…
Build Your Glutes At Home with Minimal Equipment
Age-related muscle loss is an unfortunate part of life. As we get older, our muscle mass declines through a process called sarcopenia (Larsson, 2019). Although reduced muscle protein…
How to Purify Water at Home in a Pinch
PETZL, TIKKINA Outdoor Headlamp with 250 Lumens for Camping and Hiking, Red Jetboil Zip Camping Stove Cooking System, Carbon SteriPEN ULT-MP-EF SterPen Ultra UV Water Purifier How to…
COVID and Pre-Existing Conditions: Nutrition and Exercise is Key
Erin Andrews Shares What’s In Her Fridge
Support your vitamin D levels this winter! bit.ly/vit-d3-absorb Use code podcast to save 15% Key Time Stamps 01:12 Plastic water bottles release hormone damaging microplastics…
Can’t Sleep? Sleep Doctor Says Vitamin D & Nutrition Can Help Fix Viscous Cycle of Bad Sleep
Support your vitamin D levels this winter! bit.ly/vit-d3-absorb Use code podcast to save 15% Connect with Dr. Stasha Gominak: https://drgominak.com/ https://www.grassrootshealth.net https://www.zrtlab.com/ Sleep and Breathing…
Can’t Sleep? Sleep Doctor Says Vitamin D & Nutrition Can Help Fix Viscous Cycle of Bad Sleep
Support your vitamin D levels this winter! bit.ly/vit-d3-absorb Use code podcast to save 15% Connect with Dr. Stasha Gominak: https://drgominak.com/ https://www.grassrootshealth.net https://www.zrtlab.com/ Sleep and Breathing…
Build Your Glutes: Tips from Bret Contreras
Glute Lab: The Art and Science of Strength and Physique Training
No, Going Vegan & Distance Running Won’t Help You: Mom of 3 Says You Need Red Meat, Sprints Instead
Connect with Cynthia: https://mam808.com/ Books Mentioned: Fast Over 40: A Memoir and Training Guide Show Notes: 04:10 Your brain increases BDNF (brain derived neurotrophic factors) production…
Generic Drug Industry Deception Exposed by Journalist Katherine Eban
Sponsored Content: Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: Books Mentioned: Bottle of Lies (The Inside Story of the Generic…
Hormonal Imbalances In Women and Men are Common, But Not Normal
Show Notes 04:08 Men as young as in their 20s come to Dr. Madeira for low testosterone interventions. 04:23 Andropause can happen at any age. 05:21…
Slowing Aging Boosts Immune System, Longevity Researcher Tells All
Matt Kaeberlein, PhD discusses how improving the mechanisms of aging enhance not only support longevity, but also boost immune system health. Connect with Matt: dogagingproject.org www.kaeberleinlab.org…
