Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Common Tests to Focus On
Let’s discuss a new paper finding blood biomarker differences in centenarians VS non-centenarians. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Save with code Podcast at…
Cancer Surges 79% In Young People: Poor Metabolic Health to Blame?
Early onset cancers are on the rise in young adults, yet experts claim they don’t know what’s driving the surge. Research finds Millennials have more chronic health conditions compared to…
Weak Muscles Linked with Accelerated Rate of Biological Aging
A fascinating new study finds strength is inversely correlated with rate of biological aging. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE…
Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age
Let’s take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements. Sponsored: Support your Workout…
Vegan Diets Linked with Lower Heart-Health Promoting Omega-3 Fatty Acids in Cell Membranes, Study Finds
A new study finds vegan dieters have higher concentrations of omega-6 fatty acids and lower quantities of health-promoting omega-3 fatty acids, including pro-resolving lipid mediators, in their cell membranes when…
Exercise is Better Than Fasting for Fat Loss, Blood Sugar & Longevity
We share science about the power of walking, how resistance exercise may be more powerful than fasting for supporting longevity and debunk myths around high-protein diets and cancer. Sponsored:…
Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD
Dr. Seager discusses science and best-practices with cold immersions for supporting hormonal health. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE Save 12%…
Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Brain Health w/ Dr. Staci Whitman, DDS
Dr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support dental health for your whole body. Sponsored Message: Support your…
Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin
Dr. Geoff Lecovin shares strategies to improve mental and emotional health with breathing techniques and psychedelics. Sponsored Message: Support your sleep, mood and metabolic health with MyoRelax and Calm…
Anti-Aging with Rapamycin: Slow Deterioration of Your Heart, Brain & Extend Healthspan w/ Alan Green, MD
Alan Green, MD has been using low-dose rapamycin in his clinical practice for years. We discuss the many potential health benefits and ways this compound can be used as a…
Cholesterol from Your Diet Has Little Impact on Serum LDL ‘Bad’ Cholesterol: Study Review
The consensus in the medical community about how dietary cholesterol impacts serum low-density lipoprotein cholesterol (LDL-C) is finally shifting. Cholesterol syntheses (by your body) contributes three times more cholesterol…
Protein for Muscle Gain, Fat Loss & Longevity with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon discusses protein requirements needed to maintain healthy muscle as you age and the latest research about muscle science. Sponsored: Support your Workout Sessions and Healthy…
