Resistance Training Paired with High-Intensity Intervals is Better Than Standard Cardio for Fat Loss and Cardiovascular Health
A new study finds resistance training paired with high-intensity intervals is superior to stay state aerobics (cardio) for fat loss and cardiovascular health. Sponsored Message: Crush your next…
Reverse Dieting for Burning Fat and Building Muscle with Robert Sikes
Dieting can slow down your metabolic rate. Learn how to “reverse diet” to increase your metabolic rate and continue fat-loss progress Sponsored Message: Crush your next workout or sauna…
Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention
Circadian rhythm optimization can improve metabolic health and support longevity. Learn ways to match lifestyle interventions with your circadian clock. Sponsored Message: Crush your next workout or…
Regular Exercise Reduces Risk of Getting Severe and Moderate COVID-19 Symptoms, New Study Finds
Researchers in Europe find that exercise habits in the year prior to COVID exposure decrease severity of symptoms. Sponsored Message: Crush your next workout or sauna session with the…
Saunas & Heat Shock Protein Science: This Research Is Impressive
Heat from sauna and hot tub therapy improves cardiovascular and metabolic health by stimulating heat shock proteins that initiate a downstream series of favorable health improvements. Surprisingly there’s loads of…
Blood Sugar Imbalances Accelerate Muscle Wasting, New Study Finds
Aging natural causes muscle loss and poor metabolic health hastens the process, new science finds. Learn how to break this viscous cycling and preserve muscle and metabolic health as you…
Transgender Athletes DO Have an Unfair Advantage w/ Coach Cynthia Monteleone
Cynthia Monteleone is an elite athlete and coach to Olympians and numerous high-school and collegiate athletes around the globe. She speaks out the biological differences between men and women. …
Vitamin D Sleep Quality and Brain Health: New Science and Connections You Should Know
A large body of research suggests vitamin D impacts sleep quality and sleep duration as well as neurotransmitter levels in the brain. Here’s an overview of the science–which is timely…
Family Gets Antibodies and T Cell Immunity Tested After COVID, Results Are In
After Dad got COVID, this family decided to get thier antibodies and T cell immunity tested, the results are interesting and timely with all the buzz about boosters. …
Former Vegan, Cardio Junkie Now More Fit & Healthy Just Weight Lifting (Eating More, Exercising Less)
Dr. Elly Michelle works with a lot of women who’ve experienced hormone issues and mental cycle changes from overexercise and under-eating. She discusses how scaling back on the cardio, prioritizing…
Nutrition Misinformation is Making Frontline Healthcare Workers Overweight, Less Healthy
Healthcare workers (HCWs) should be more knowledgeable than the general population about health choices and serve as role models for patients, but it turns out they often do not “practice…
Pandemic Policies Have Caused Obesity Rates to Surge Across the USA
Pandemic policies have caused Overweight and Obesity rates to surge in Children and Adults across the USA, new CDC report find. Sponsored Message: Support your Vitamin D levels…
