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Can't Sleep? Sleep Doctor Says Vitamin D & Nutrition Can Help Fix Sleep Switches
Gut Bacteria

Can’t Sleep? Sleep Doctor Says Vitamin D & Nutrition Can Help Fix Viscous Cycle of Bad Sleep

     Support your vitamin D levels this winter! bit.ly/vit-d3-absorb​ Use code podcast to save 15%   Connect with Dr. Stasha Gominak: https://drgominak.com/ https://www.grassrootshealth.net https://www.zrtlab.com/   Sleep and Breathing…

Build Your Glutes with Bret Contreras
Podcast

Build Your Glutes: Tips from Bret Contreras

Glute Lab: The Art and Science of Strength and Physique Training

More Red Meat & Sprints, Less Distance Cardio for Weight Loss
Podcast

No, Going Vegan & Distance Running Won’t Help You: Mom of 3 Says You Need Red Meat, Sprints Instead

    Connect with Cynthia: https://mam808.com/   Books Mentioned: Fast Over 40: A Memoir and Training Guide Show Notes:   04:10 Your brain increases BDNF (brain derived neurotrophic factors) production…

Generic Drug Hoax, Journalist Exposes Industry Deception
Podcast

Generic Drug Industry Deception Exposed by Journalist Katherine Eban

    Sponsored Content: Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: Books Mentioned: Bottle of Lies (The Inside Story of the Generic…

Hormone and Testosterone imbalances with Sam Madiera
Podcast

Hormonal Imbalances In Women and Men are Common, But Not Normal

      Show Notes   04:08 Men as young as in their 20s come to Dr. Madeira for low testosterone interventions. 04:23 Andropause can happen at any age. 05:21…

Matt Kaeberlein Slowing Aging Boosts Immune System, Longevity Researcher
Longevity

Slowing Aging Boosts Immune System, Longevity Researcher Tells All

        Matt Kaeberlein, PhD discusses how improving the mechanisms of aging enhance not only support longevity, but also boost immune system health. Connect with Matt: dogagingproject.org www.kaeberleinlab.org…