How Constant Snacking, Inactivity and Overeating Impairs Your Ability to Burn Fat
Sponsored Message: Support Your Fast with Berberine HCl, Lipoic Acid and Biotin: myoxcience.com/berberine-biotin-ala-stack Articles Mentioned: Torsak Tippairote, Geir Bjørklund & Augchara Yaovapak (2021): The continuum of…
Fasting, Exercise & the Autophagy-Cellular Senescence-Aging Axis
A few new science unveils how fasting and exercise can impact the aging process via autophagy and senescence.
Eating Fast Food the Safe Way (funny)
How to order fast-food in the new normal.
NAC (N-acetyl cysteine) & Glutathione Update | Don’t Freak Out Just Yet
Because NAC is a precursor to L-cysteine and has been shown to increases the synthesis of glutathione (GSH), the body’s most abundant antioxidant
When You Fast, Exercise Impacts Sleep & Longevity, Per New Research
Sponsored Message: Support your Intermittent Fasting lifestyle with Berberine HCl & Lipoic Acid by MYOXCIENCE: Support Your Sleep and Electrolyte Balance w/ Myo Rlelax and Calm: Save 17%…
Natural Immunity Lasts Longer Than Experts Previously Thought
Sponsored Message: Save on New Pure NAC + Glycine powder: Support Your Sleep and Electrolyte Balance w/ Myo Rlelax and Calm: Save 17% OFF with code: sleep at…
Nutrition Strategies to Prevent the Epidemics of Obesity, Diabetes and Violence w/ Shawn Stevenson
Sponsored Message: Support your intermittent fast and lifestyle change with Berberine HCl by MYOXCIENCE: Use code Podcast to save 15% Related Books: Eat Smarter: Use the Power of…
Sauna: Why the Cool Down as Important as the Heat w/ Glenn of Sauna Times
Kickstart your fast with Berberine HCl by MYOXCIENCE. Use code podcast to save 15% Show Notes: 03:09 Glenn practices the Finnish tradition of sauna…
Can’t Sleep? Sleep Doctor Says Vitamin D & Nutrition Can Help Fix Viscous Cycle of Bad Sleep
Support your vitamin D levels this winter! bit.ly/vit-d3-absorb Use code podcast to save 15% Connect with Dr. Stasha Gominak: https://drgominak.com/ https://www.grassrootshealth.net https://www.zrtlab.com/ Sleep and Breathing…
Build Your Glutes: Tips from Bret Contreras
Glute Lab: The Art and Science of Strength and Physique Training
No, Going Vegan & Distance Running Won’t Help You: Mom of 3 Says You Need Red Meat, Sprints Instead
Connect with Cynthia: https://mam808.com/ Books Mentioned: Fast Over 40: A Memoir and Training Guide Show Notes: 04:10 Your brain increases BDNF (brain derived neurotrophic factors) production…
Generic Drug Industry Deception Exposed by Journalist Katherine Eban
Sponsored Content: Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: Books Mentioned: Bottle of Lies (The Inside Story of the Generic…
