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Using Exercise to Fix Sleep Issues
Circadian rhythms

Exercise Improves Sleep by Bolstering Circadian Rhythms within Muscle, Study Finds

: Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds.     Sponsored: Kick-start your Intermittent Fasting lifestyle with the updated and improved Berberine Fasting Accelerator by…

Strength Training & Creatine for Maximizing Fat Loss
Fat Loss

Strength Training, Creatine & Calorie Cycling for Maximizing Fat Loss w/ Joshua Kreifels, MS, RD

Joshua Kreifels, MS, RD, CISSN, shares strategies to lose fat and keep it off with whole foods and resistance training.       Sponsored: Kick-start your Intermittent Fasting lifestyle with…

meal-timing-impacts-nighttime-cravings
Fasting

Eating Earlier Helps Curb Nighttime Cravings, Hunger and Increases Energy Expenditure

A new study finds that those who either skip breakfast or shift high calorie intake from morning to evening display increased hunger and lower energy expenditure.     Sponsored: Kick-start…

Increase Your Testosterone Naturally (it's down 37% studies show)
Hormones

Increase Your Testosterone Naturally: It’s Down 37% New Studies Show

New research shows testosterone levels have tanked 37% in men over the last 15 years, here’s a few tips to increase your testosterone levels naturally.   Sponsored Message: Support your…

Nicotine: Memory, Learning & Constipation. A Miss-Understood Nootropic
Brain Health

Nicotine: Memory, Learning & Constipation. A Miss-Understood Nootropic

Nicotine is a nootropic that can help with learning, memory, movement and even constipation. It’s important that we disentangle nicotine as a nootropic from the harmful effects of tobacco. …

Walking-10,000-Steps-Daily-Prevents-Fat-Gain,-Depression,-Sleep-Apnea-&-More
Fat Loss

Walking 10,000 Steps for Weight Loss, Preventing Depression, Sleep Apnea & Much More

A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more.     Sponsored: Support your next workout with the new…

Strength Training & Creatine for Maximizing Fat Loss
Fat Loss

Strength Training, Creatine & Calorie Cycling for Maximizing Fat Loss w/ Joshua Kreifels, MS, RD

Joshua Kreifels, MS, RD, CISSN, shares strategies to lose fat and keep it off with whole foods and resistance training.       Sponsored: Kick-start your Intermittent Fasting lifestyle with…

Kristin Rowell, FNTP, JD discusses mindset tips and resistance training strategies to support metabolic health and longevity at any age.
Podcast

Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD

Kristin Rowell, FNTP, JD discusses mindset tips and resistance training strategies to support metabolic health and longevity at any age.     Sponsored: Support your next workout with the new…

Creating Optimal Morning and Evening Routines for Fat Loss, Metabolic Health and Productivity with Aaron Alexander
Podcast

Optimal Morning and Evening Routines for Fat Loss, Metabolic Health and Productivity with Aaron Alexander

Aaron Alexander and I discuss strategies to create optimal morning and evening routines for fat loss, metabolic health and productivity.     Sponsored: Support your next workout with the new…

Anthony Jay, PhD discusses ways to minimize exposure to common chemicals that are harmful to your hormoneal health and fertility.
Podcast

Avoid The Chemicals Tanking Your Testosterone, Raising Estrogen w/ Anthony Jay, PhD

Anthony Jay, PhD discusses ways to minimize exposure to chemicals that are harming your hormones and health. Sponsored: Support you body’s Glutathione (GSH) Synthesis* and Sleep with the new NAC…

Women Need More Red Meat & Strength Training, Less Alcohol, Doctor Says
Podcast

Exposing The Immune & Metabolic Health Science Experts Ignored

Tyna Moore, DC, ND discusses nutrition and lifestyle strategies to alleviate joint pain, improve immune resilience and support metabolic health.     Support Healthy Hydration and Exercise Performance with the…

Toned Muscle is a Lie, Build Muscle to Look Fit w/ Tara Garrison
Podcast

Toned Muscle is a Lie: You Need to Build Muscle to Get and Look Fit w/ Tara Garrison

As a mother of three, Tara Garrison believed the way to get a more toned physique was more cardio and light weights, high-reps. But when this approach stopped working, Tara…