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Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)
Ketogenic Diet

Meat Doesn’t Clog Your Arteries: THESE Foods Do (27 Year Study)

A new 27 year study highlights how junk food, not red meat, is the primary driver of heart disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by…

Metabolic Health

Seed Oils are the New Sugar: Linoleic Acid is Stored in Fat Cells

Unravel the intricate connection between dietary choices, fat metabolism, and the consequential impact on inflammation within our bodies as we navigate the fascinating realm of seed oils and their tendency…

Heart Surgeon: Spike in Heart Deaths from Eating THIS Way w/ Dr. Philip Ovadia
Cardiovascular disease

Heart Surgeon: Why the Spike in Heart Deaths and Tips to Reverse Arterial Plaque

Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored: Support your Intermittent Fasting lifestyle with…

Sugar-industry--Paid-Scientists-to-Blame-Fat
Ultraprocessed Foods (UPF)

Sugar Industry Paid Harvard Scientists to Blame Fat: Nutrition History Everyone Should Know

Recent revelations have shed light on a disturbing chapter in the history of nutrition science: the collusion between the sugar industry and Harvard scientists to vilify fat and deflect attention…

These Foods Shorten YOUR Life (18 Year Study)
Ultraprocessed Foods (UPF)

These Junk Foods Shorten Your Life (18 Year Study)

A new analysis finds the odds of cardiovascular disease was 39% higher in people who eat high ammounts of processed foods compared to people who eat low amounts of processed…

Big Food Activists Make Another NetFlix Health Documentary
Metabolic Health

Big Food Activists Make Another NetFlix Health Documentary: Science Breakdown

The video discusses findings from the Stanford Twin Study, revealing lower LDL levels, decreased muscle protein synthesis and increased triglycerides in vegan diets, along with the implications of omnivorous meals…

Heart Surgeon: Spike in Heart Deaths from Eating THIS Way w/ Dr. Philip Ovadia
Cardiovascular disease

Heart Surgeon: Why the Spike in Heart Deaths and Tips to Reverse Arterial Plaque

Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored: Support your Intermittent Fasting lifestyle with…

The Truth About Seed Oils: Industrial Waste Product Now In Your Food
Seed Oil

The History of Cottonseed Oil: A Waste Product Converted Into Food

Cottonseed oil, once considered a waste product in the cotton industry, was transformed into ‘food’ in the early 1900s by refining and hydrogenation. The acceptance of cottonseed oil as a…

Eating Alone on Phones is Fattening, New Studies Find
Podcast

Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime

Shawn Stevenson discusses why socializing during meals can contribute to a sense of community, reduce feelings of loneliness, and provide emotional support. Sharing meals with others can also influence your…

Vitamins D & K Plus Nasal Breathing for Deeper Sleep, Better Airway Health and Beyond with Holistic Dentist Joel Gould, DDS
Podcast

Vitamins D & K Plus Nasal Breathing for Deeper Sleep, Better Airway Health and Beyond with Holistic Dentist Joel Gould, DDS

Joel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on your health.       Sponsored…

Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD
Podcast

Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD

Dr. Seager discusses science and best-practices with cold immersions for supporting hormonal health. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE Save 12%…

Fluoride Lowers IQ, Mouth Taping for Sleep & Brain Health w/ Dr. Staci Whitman, DDS
Oral Systemic Health

Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Brain Health w/ Dr. Staci Whitman, DDS

Dr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support dental health for your whole body. Sponsored Message: Support your…