Get our Blood Work Cheat Sheet Grab the PDF

Family Gets Antibodies Tested After COVID
Antibodies

Family Gets Antibodies and T Cell Immunity Tested After COVID, Results Are In

After Dad got COVID, this family decided to get thier antibodies and T cell immunity tested, the results are interesting and timely with all the buzz about boosters.    …

Fasting-and-OMAD-for-Women-Over-40
Fasting

Fasting and OMAD for Women Over 40: Tips to Make it Easier

Fasting a tool, just like a hammer is a tool. There’s a time and a place for it and Deanna shares tips about how to stick with it especially when…

Metformin-historically-was-used-to-treat-influenza-in-the-1940s
Blood Sugar

Popular Longevity Drug Metformin Used to Treat Influenza in 1940s

The popular longevity and diabetes drug metformin was repurposed to treat influenza in the 1940s before its introduction for the treatment of diabetes.     Check out this full show…

The-New-Omicron-Varient-is-here
COVID

History Suggests New Omicron Variant Is Likely Even More Mild: the law of declining virulence

Let’s review a the long-known law of declining virulence which describes how viruses and parasites evolve to become less virulent over time as they infect more hosts.     Sponsored…

Politics of Boosters, Belly Fat ⬇ Antibodies
Fat Loss

The Politics of Boosters, Belly Fat Found to Reduce Vax Antibody Levels

Scientists in Italy find for the first time lower antibody levels in subjects with abdominal obesity. This suggests we ought to also be suggesting exercise and healthy living if we’re…

12-Months-Intermittent-Fasting-Improves-Metabolic-Health
Fasting

Intermittent Fasting for 16 Hours VS 12 Hours Daily: Muscle Loss, Testosterone & Metabolic Health Improvements

Long-term intermittent fasting strategies haven’t exactly been popular among the sports and conditioning community due to fears that prolonged daily fasting strategies will lead to muscle and strength losses. A…

Family Gets Antibodies Tested After COVID
Antibodies

Family Gets Antibodies and T Cell Immunity Tested After COVID, Results Are In

After Dad got COVID, this family decided to get thier antibodies and T cell immunity tested, the results are interesting and timely with all the buzz about boosters.    …

Former Cardio Junkie Now Fitter & Healthier Weight Lifting (Eating More, Exercising Less)
Podcast

Former Vegan, Cardio Junkie Now More Fit & Healthy Just Weight Lifting (Eating More, Exercising Less)

Dr. Elly Michelle works with a lot of women who’ve experienced hormone issues and mental cycle changes from overexercise and under-eating. She discusses how scaling back on the cardio, prioritizing…

Nutrition Misinformation is Making Frontline Workers Overweight, Less Healthy
Exercise

Nutrition Misinformation is Making Frontline Healthcare Workers Overweight, Less Healthy

Healthcare workers (HCWs) should be more knowledgeable than the general population about health choices and serve as role models for patients, but it turns out they often do not “practice…

Pandemic Policies have Caused Obesity Rates to Surge Across the USA
Obesity Epidemic

Pandemic Policies Have Caused Obesity Rates to Surge Across the USA

Pandemic policies have caused Overweight and Obesity rates to surge in Children and Adults across the USA, new CDC report find.     Sponsored Message: Support your Vitamin D levels…

The Pandemic of the Unvaccinated or the Epidemic of Obesity
Podcast

Obesity & COVID are Interconnected: a Call to Action to Address this Big Epidemic

As the world continues to create new mandates and health orders but curiously ignores rampant obesity and metabolic health issues, scientists carry on with publishing new research about the protection…

Cold Plunges, Ice Baths: Beneficial Stress (hormesis) w/ Surprising Health Benefits
Podcast

Cold Plunges, Ice Baths: Beneficial Stress (hormesis) w/ Surprising Health Benefits

Cold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy.  …