Women: Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi
Sought after coach Erika Gasztonyi shares timeless strength training and nutrition tips to help push your limits to reach your fitness and body composition goals. Sponsored Message: Save…
Blood Sugar Imbalances Age You Faster, New Study Finds
A new study finds poor blood sugar health accelerates biologic aging, lets dive into the details! Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo…
Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus
Studies suggest that the link between saturated fat consumption and heart disease may not be as straightforward as once thought, and that other factors, such as the overall diet and…
Vitamins D & K Plus Nasal Breathing for Deeper Sleep, Better Airway Health and Beyond with Holistic Dentist Joel Gould, DDS
Joel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on your health. Sponsored…
‘Red Meat Causes Diabetes’ Harvard Scientists Claim: Flawed Study Breakdown
Let’s discus the latest epidemiological study attempting to vilify meat yet ignoring healthy user bias. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte…
Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD
Michelle Hurn, RD unravels the science, debunks myths, and provides practical insights into how your diet can be a powerful ally in your mental health journey. Michelle shares how she…
Vitamins D & K Plus Nasal Breathing for Deeper Sleep, Better Airway Health and Beyond with Holistic Dentist Joel Gould, DDS
Joel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on your health. Sponsored…
Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD
Dr. Seager discusses science and best-practices with cold immersions for supporting hormonal health. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE Save 12%…
Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Brain Health w/ Dr. Staci Whitman, DDS
Dr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support dental health for your whole body. Sponsored Message: Support your…
Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin
Dr. Geoff Lecovin shares strategies to improve mental and emotional health with breathing techniques and psychedelics. Sponsored Message: Support your sleep, mood and metabolic health with MyoRelax and Calm…
Anti-Aging with Rapamycin: Slow Deterioration of Your Heart, Brain & Extend Healthspan w/ Alan Green, MD
Alan Green, MD has been using low-dose rapamycin in his clinical practice for years. We discuss the many potential health benefits and ways this compound can be used as a…
Cholesterol from Your Diet Has Little Impact on Serum LDL ‘Bad’ Cholesterol: Study Review
The consensus in the medical community about how dietary cholesterol impacts serum low-density lipoprotein cholesterol (LDL-C) is finally shifting. Cholesterol syntheses (by your body) contributes three times more cholesterol…
