Closing Gyms and Fitness Centers Lacks Data, Has Consequences
Nose Breathing, Breath Holds and Breath Work for Deeper Sleep, Reduced Stress
James Nestor, the author of Breath spent five years studying how breathing practices can improve even the most chronic health ailments—from scoliosis to emphysema and more. This…
Lockdowns: a Blunt Instrument w/ Lots of Collateral Damage
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High Cortisol Isn’t Bad: How Elevated Morning Cortisol Helps Your Blood Sugar and Immune System
Show Notes 02:14 If your thyroid slows down, or you have slow conversion from T4 to T3, it slows down everything: hair growth, digestion, HPA axis and metabolism….
How Fasting Works: Depends on Your Body Fat and Fitness Level Doctor Says
A new study which found that women have a different post-fast metabolic response upon breaking a fast compared to men (something to consider). As we’ll discuss live ( 4:20 PM…
Fasted Cardio vs Fed Cardio: Fat Loss, Ketones and More
Related Video: Fasted Cardio & Fat Loss (oxidation) new science References: Best NAD article: Xie, N., Zhang, L., Gao, W., Huang, C., Huber, P. E.,…
Hormonal Imbalances In Women and Men are Common, But Not Normal
Show Notes 04:08 Men as young as in their 20s come to Dr. Madeira for low testosterone interventions. 04:23 Andropause can happen at any age. 05:21…
Slowing Aging Boosts Immune System, Longevity Researcher Tells All
Matt Kaeberlein, PhD discusses how improving the mechanisms of aging enhance not only support longevity, but also boost immune system health. Connect with Matt: dogagingproject.org www.kaeberleinlab.org…
Breathwork, Microdosing, Grounding and Other Novel Mental Health Boosting Strategies /w Fred Grover, MD
Spiritual Genomics: A physician’s deep dive beyond modern medicine, discovering unique keys to optimizing DNA health, longevity, and happiness! How to Change Your Mind: What the New Science of Psychedelics…
Purging Your Body’s Cache: senescence and senolytic therapies explained
➢ This episode is sponsored by Redmond Real Salt! Salt hand-harvested and microplastic free. Get the best salt in the world: https://bit.ly/real-salt Connect with Jeff: https://bioloungepdx.com Battery Patch https://www.iontopatch.com/ MyDNAge …
Coronavirus (COVID-19) Who’s At Increased Risk, ACE2 Gene Status, Gender and Cardiometabolic Disease Comorbidities
Coronavirus: who’s at increased risk & features of survivors VS non-survivors In this three part video series, we that dive deeper into some of these details: -What is the ACE2…
Why High Protein Diets Help You Lose Fat w/ Dr. Ted Naiman
About Ted Naiman, MD Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical…
