Dr. Peter Attia Changes View of LDL Cholesterol?
Let’s break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring. Sponsored: Save on the best blue at-home sauna…
High-Dose Vitamin D May Be the Key to Fat Loss & Muscle Growth
High-dose vitamin D may help build muscle, reduce fat storage, and improve metabolic health by modulating myostatin and leptin signaling. Sponsored Message: Support your Vitamin D levels and cardiovascular health…
Oxalate Toxicity from Green Drinks and Smoothie: Kidney Damage Science You Should Know
Are your daily green smoothies harming your kidneys and joints? Learn how high oxalate greens can contribute to chronic kidney disease, mineral deficiencies, and joint pain—plus simple ways to reduce…
Beyond Veganism: How Animals Help Rebuild Healthy Soil
Despite popular narratives, properly managed livestock play a crucial role in regenerating soil, enhancing biodiversity, and creating a truly sustainable food system—proving that meat is not the problem, but the…
Forget LDL Cholesterol, ApoB is a Better Blood Test for Heart Attack Risk
The ApoB to ApoA-1 ratio is a far better predictor of heart disease risk than LDL and it can signal increased risk years in advance, new science suggests. Get the…
How Oxalates Affect Your Gut and Best Ways to Lower Oxalates in Food
Oxalates, a common anti-nutrient found in foods like spinach, nuts, and sweet potatoes, can contribute to chronic health issues such as kidney stones, joint pain, and fatigue, but strategies like…
Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami
Relationship coach Kim Anami shares transformative insights on how to elevate your relationship and enrich your life through the power of authentic, high-quality physical intimacy. Sponsored Message: Optimize your hormones…
Protein & Creatine for Women: JJ Virgin Reveals Muscle Gain Myths & Science
JJ Virgin discusses the importance of power training and functional movement as we age to maintain muscle mass, strength, and balance. She dispels the myth that women will get bulky…
Longevity Scientist: Top Strategies for Improving Aging w/ Matt Kaeberlein, PhD
Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases….
Cancer on the Rise in Gen Z
This podcast discusses the significant rise in cancer rates linked to modern factors like screen time, plastics, chemicals, and ultra-processed foods, highlighting how early life toxin exposure and everyday chemicals…
The Food Pyramid’s Dark Side: How It Shaped Our Health Crisis with Brian Sanders
Brian Sanders, creator of the Food Lies docuseries, discusses how traditional diets rich in animal-based nutrition contribute to better health and height, while modern dietary guidelines and the food industry’s…
Grass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient Quality
Rancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss and sustainability efforts. Tools Mentioned:…
