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Change What You Eat Will Change How You Think
Nutrition

Nutrition Strategies to Prevent the Epidemics of Obesity, Diabetes and Violence w/ Shawn Stevenson

    Sponsored Message: Support your intermittent fast and lifestyle change with Berberine HCl by MYOXCIENCE:  Use code Podcast to save 15% Related Books: Eat Smarter: Use the Power of…

Glenn practices the Finnish tradition of sauna building
Sauna

Sauna: Why the Cool Down as Important as the Heat w/ Glenn of Sauna Times

        Kickstart your fast with Berberine HCl by MYOXCIENCE. Use code podcast to save 15%   Show Notes:   03:09 Glenn practices the Finnish tradition of sauna…

Can't Sleep? Sleep Doctor Says Vitamin D & Nutrition Can Help Fix Sleep Switches
Gut Bacteria

Can’t Sleep? Sleep Doctor Says Vitamin D & Nutrition Can Help Fix Viscous Cycle of Bad Sleep

     Support your vitamin D levels this winter! bit.ly/vit-d3-absorb​ Use code podcast to save 15%   Connect with Dr. Stasha Gominak: https://drgominak.com/ https://www.grassrootshealth.net https://www.zrtlab.com/   Sleep and Breathing…

Build Your Glutes with Bret Contreras
Podcast

Build Your Glutes: Tips from Bret Contreras

Glute Lab: The Art and Science of Strength and Physique Training

More Red Meat & Sprints, Less Distance Cardio for Weight Loss
Podcast

No, Going Vegan & Distance Running Won’t Help You: Mom of 3 Says You Need Red Meat, Sprints Instead

    Connect with Cynthia: https://mam808.com/   Books Mentioned: Fast Over 40: A Memoir and Training Guide Show Notes:   04:10 Your brain increases BDNF (brain derived neurotrophic factors) production…

Generic Drug Hoax, Journalist Exposes Industry Deception
Podcast

Generic Drug Industry Deception Exposed by Journalist Katherine Eban

    Sponsored Content: Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: Books Mentioned: Bottle of Lies (The Inside Story of the Generic…