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More Red Meat & Sprints, Less Distance Cardio for Weight Loss

No, Going Vegan & Distance Running Won’t Help You: Mom of 3 Says You Need Red Meat, Sprints Instead

    Connect with Cynthia:   Books Mentioned: Fast Over 40: A Memoir and Training Guide Show Notes:   04:10 Your brain increases BDNF (brain derived neurotrophic factors) production…

Generic Drug Hoax, Journalist Exposes Industry Deception

Generic Drug Industry Deception Exposed by Journalist Katherine Eban

    Sponsored Content: Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: Books Mentioned: Bottle of Lies (The Inside Story of the Generic…

Hormone and Testosterone imbalances with Sam Madiera

Hormonal Imbalances In Women and Men are Common, But Not Normal

      Show Notes   04:08 Men as young as in their 20s come to Dr. Madeira for low testosterone interventions. 04:23 Andropause can happen at any age. 05:21…

Matt Kaeberlein Slowing Aging Boosts Immune System, Longevity Researcher

Slowing Aging Boosts Immune System, Longevity Researcher Tells All

        Matt Kaeberlein, PhD discusses how improving the mechanisms of aging enhance not only support longevity, but also boost immune system health. Connect with Matt:…

Fred Grover-anxiety-and-depression

Breathwork, Microdosing, Grounding and Other Novel Mental Health Boosting Strategies /w Fred Grover, MD

Spiritual Genomics: A physician’s deep dive beyond modern medicine, discovering unique keys to optimizing DNA health, longevity, and happiness! How to Change Your Mind: What the New Science of Psychedelics…

Senolytic Therapy cellular senescence Jeff Grim

Purging Your Body’s Cache: senescence and senolytic therapies explained

➢ This episode is sponsored by Redmond Real Salt! Salt hand-harvested and microplastic free. Get the best salt in the world: Connect with Jeff: Battery Patch MyDNAge …