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Essential-Carbs-Are-a-Myth,-Problems-w--Cheat-Days-on-Carnivore-_-Anthony-Chaffee,-MD
Carnivore Diet

Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD

Dr. Anthony Chaffee, MD is a former professional rugby player and now neurosurgical resident. He shares amazing nutrition tips about staying lean, healthy and strong.     Sponsored Message: Support…

Exercise Cause Muscles to Make Fat Burning Hormones Called Exerkines
Exercise

Exercise Causes Muscles to Make Fat Burning Hormones Called Exerkines

Researchers are discovering how exercise causes muscles to make fat burning hormones and molecules called exerkines. In this show we dive into the details about the health benefits linked with…

Breathing This Way Changes Your Face, Deepens Sleep w/ Lexi Joy
Oral Systemic Health

Fix Your Tongue Posture and Mouth Breathing for Better Sleep, More Energy and Better Health

Lexi Joy discusses how proper tongue posture and nasal breathing can lead to deeper sleep, more energy and many health improvements.       Sponsored: Support your Vitamin D and…

High triglycerides are more problematic than high LDL cholesterol, new science shows.
Cardiovascular disease

LDL Cholesterol Lowering w/ Drugs Has Been a Failure: High Triglycerides are More Problematic

Ample research shows that elevated triglycerides and triglyceride-related lipoproteins are more problematic than LDL-C when it comes to the risk of heart and metabolic disease.       In today’s…

Exercise Blocks Heart Damage of High Blood Pressure via New Mechanism
Exercise

Exercise Blocks Heart Damage of High Blood Pressure via New Mechanism

Exercise protects the heart high blood pressure and heart failure by a newly discovered mechanism.   Sponsored Message: Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by…

Poor Muscle Quality is Linked with Fat Gain, Poor Metabolic Health
Muscle

Poor Muscle Quality is Linked with Fat Gain, Poor Metabolic Health, Heart Disease and More

Muscle quality is linked with higher odds of poor metabolic health, heart disease and chronic disease. In today’s show we discuss more about this emerging science and ways to support…

Essential-Carbs-Are-a-Myth,-Problems-w--Cheat-Days-on-Carnivore-_-Anthony-Chaffee,-MD
Carnivore Diet

Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD

Dr. Anthony Chaffee, MD is a former professional rugby player and now neurosurgical resident. He shares amazing nutrition tips about staying lean, healthy and strong.     Sponsored Message: Support…

Breathing This Way Changes Your Face, Deepens Sleep w/ Lexi Joy
Oral Systemic Health

Fix Your Tongue Posture and Mouth Breathing for Better Sleep, More Energy and Better Health

Lexi Joy discusses how proper tongue posture and nasal breathing can lead to deeper sleep, more energy and many health improvements.       Sponsored: Support your Vitamin D and…

Muscle is Key to Burning Fat, Balancing Hormones w/ Guest Dr. Elly Michelle
Exercise

Muscle is Key to Burning Fat, Balancing Hormones w/ Guest Dr. Elly Michelle

Dr. Elly Michelle discusses how scaling back on the cardio, prioritizing weight lifting and healthier whole foods can improve hormonal health, fertility and body composition.       Sponsored Message:…

Exercise

Using Salt, Hydration and Sauna to Improve Strength and Exercise Performance

Dr. James DiNicolantonio shares amazing tips about how salt, hydration and sauna strategies can help improve strength and exercise performance.       Sponsored Message: Support Healthy Hydration and Exercise…

Transgender Athletes DO Have an Unfair Advantage w/ Coach Cynthia Monteleone
Children's Health

Transgender Athletes DO Have an Unfair Advantage w/ Coach Cynthia Monteleone

Cynthia Monteleone is an elite athlete and coach to Olympians and numerous high-school and collegiate athletes around the globe. She speaks out the biological differences between men and women.  …

Vitamin-D-Impacts-Sleep-Quality-and-Sleep-Duration
Vitamin D

Vitamin D Sleep Quality and Brain Health: New Science and Connections You Should Know

A large body of research suggests vitamin D impacts sleep quality and sleep duration as well as neurotransmitter levels in the brain. Here’s an overview of the science–which is timely…