Longevity Scientist: Top Strategies for Improving Aging w/ Matt Kaeberlein, PhD
Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases….
Plastics Clog Your Arteries, Raise Risk of Heart Attacks New Study Finds
Mike reviews a study linking microplastics to higher cardiovascular disease risk, noting their presence in body tissues and impact on heart health. He advises reducing plastic exposure through diet and…
How I Slowed Rate of Aging: Test Result Breakdown
Let’s discuss the results of my biologic age test from True Diagnostics, revealing that my biological age is slower than my chronological age. This video explores various factors affecting aging,…
Aging Speeds Up at 44, Carb Metabolism Shifts at 60 (STUDY)
Stanford scientists reveal that aging is not linear, showing significant metabolic changes around ages 44 and 60. This study highlights shifts in caffeine, alcohol, and carbohydrate metabolism and emphasizes the…
Vitamin D’s Health Benefits Boosted by Vitamin A
This video reviews studies that suggest vitamin D requires vitamin A for proper function, with retinol from animal sources being preferable to beta carotene from vegetables. It highlights the importance…
Bad Science Misleads You About Healthy Eating
This episode challenges the credibility of epidemiological studies linking red meat to health issues, pointing out flaws in data accuracy and study design. It advocates for a personalized approach to…
Longevity Scientist: Top Strategies for Improving Aging w/ Matt Kaeberlein, PhD
Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases….
Cancer on the Rise in Gen Z
This podcast discusses the significant rise in cancer rates linked to modern factors like screen time, plastics, chemicals, and ultra-processed foods, highlighting how early life toxin exposure and everyday chemicals…
The Food Pyramid’s Dark Side: How It Shaped Our Health Crisis with Brian Sanders
Brian Sanders, creator of the Food Lies docuseries, discusses how traditional diets rich in animal-based nutrition contribute to better health and height, while modern dietary guidelines and the food industry’s…
Grass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient Quality
Rancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss and sustainability efforts. Tools Mentioned:…
Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elan Zinkov
Dr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boost mood, vitality, and libido. She discusses the benefits and…
Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines
Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40. Sponsored: Support your Workout Sessions and…
