Circadian Rhythms and Aging: When You Eat, Sleep & Fast Helps you Look Younger New Science Suggests
New science highlights the interconnections with circadian rhythms and the biology of aging, suggesting we should focus on the boring stuff like consistency with sleep/wake cycles and meal times for…
Top 2020 Conspiracy Theories That Actually Turned Out to be True
Sit back and grab some popcorn 🍿 while while we review all the things we said two years ago that were claimed to be false that actually turned out to…
At Home Cold & Flu Survival Kit: Zinc, Iodine, Red-Light to Regain Smell and Taste
The cold seems to be circulating this time of year, here’s a few highly underrated tools to consider for you and your family. Listen to the audio…
Politicians Finally Waking Up: El Salvador’s President Promotes Nutrition, Exercise & Sleep to Reduce COVID Hospitalizations, Deaths
El Salvador’s president Nayib Bukele launched a campaign to help citizens address the root cause behind increased vulnerability to severe disease and hospitalizations: obesity, diabetes and more. Lets unpack this…
CNN Finally Acknowledges Weight Loss Is a Tool to Lessen Covid Severity
Two years into the pandemic and CNN is finally promoting weight loss as a tool that can reduce disease severity and death as it relates to the pandemic. (It’s better…
ApoE Gene Testing, Alzheimer’s Disease Risk and Low VS High Fat Diet Study Breakdown
Alzheimer’s disease prevalence and deaths are on the rise, claiming over 6,000 lives in the USA every week. Yet many people don’t even know their APOE genotype which arguably has…
Vitamin D Sleep Quality and Brain Health: New Science and Connections You Should Know
A large body of research suggests vitamin D impacts sleep quality and sleep duration as well as neurotransmitter levels in the brain. Here’s an overview of the science–which is timely…
Family Gets Antibodies and T Cell Immunity Tested After COVID, Results Are In
After Dad got COVID, this family decided to get thier antibodies and T cell immunity tested, the results are interesting and timely with all the buzz about boosters. …
Former Vegan, Cardio Junkie Now More Fit & Healthy Just Weight Lifting (Eating More, Exercising Less)
Dr. Elly Michelle works with a lot of women who’ve experienced hormone issues and mental cycle changes from overexercise and under-eating. She discusses how scaling back on the cardio, prioritizing…
Nutrition Misinformation is Making Frontline Healthcare Workers Overweight, Less Healthy
Healthcare workers (HCWs) should be more knowledgeable than the general population about health choices and serve as role models for patients, but it turns out they often do not “practice…
Pandemic Policies Have Caused Obesity Rates to Surge Across the USA
Pandemic policies have caused Overweight and Obesity rates to surge in Children and Adults across the USA, new CDC report find. Sponsored Message: Support your Vitamin D levels…
Obesity & COVID are Interconnected: a Call to Action to Address this Big Epidemic
As the world continues to create new mandates and health orders but curiously ignores rampant obesity and metabolic health issues, scientists carry on with publishing new research about the protection…
