Low Muscle Mass is Commonly Found in People with Cancer and Cardiovascular Disease
There’s an epidemic of low-muscle mass that deserves more attention. It has long been known that muscle weakness (e.g. poor grip strength) is correlated with shortened lifespan and all-cause mortality….
Deaths in Children Up 20%, Scientists say ‘A Crisis Like No Other’
Deaths in children have increased 20% as a result of lockdowns and so called safety measures ‘to flatten the curve. Support your Intermittent Fasting lifestyle with the updated…
Prolonged Fasting Not Needed to Enhance Autophagy, Longevity, New Study Finds
A new study found daily intermittent fasting for ~ 17-19 hours was sufficient to enhance fat loss, metabolic health and bio-markers linked longevity (autophagy) as well as cancer prevention. …
Cholesterol from Your Diet Has Little Impact on Serum LDL ‘Bad’ Cholesterol: Study Review
The consensus in the medical community about how dietary cholesterol impacts serum low-density lipoprotein cholesterol (LDL-C) is finally shifting. Cholesterol syntheses (by your body) contributes three times more cholesterol…
Blood Sugar Issues Accelerate Aging: Eating for Longevity
Let’s discuss how different macronutrients and blood sugar issues can regulate aging and the induction of cellular senescence. We also discuss how various dietary interventions can achieve prevention of disease…
NAC, Glutathione & Aging: New Study is Impressive
NAC has been a popular amino acid to help support glutathione (GSH) synthesis and detoxification of environmental toxins and pollutants*. But the formation of glutathione (GSH), requires both cysteine (from…
Cholesterol from Your Diet Has Little Impact on Serum LDL ‘Bad’ Cholesterol: Study Review
The consensus in the medical community about how dietary cholesterol impacts serum low-density lipoprotein cholesterol (LDL-C) is finally shifting. Cholesterol syntheses (by your body) contributes three times more cholesterol…
Protein for Muscle Gain, Fat Loss & Longevity with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon discusses protein requirements needed to maintain healthy muscle as you age and the latest research about muscle science. Sponsored: Support your Workout Sessions and Healthy…
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory
Louisa Nicola is a neurophysiologist and brain coach to elite performers and athletes. She discusses tools and strategies to boost brain health. Sponsored: Support your Workout Sessions…
Fat Loss Strategies That Actually Work + Protein Targets for Muscle | Alan Aargon
Alan Aargon is a sought after nutrition researcher and educator. He shares methods to lose body fat and sustainably keep it off with nutrition and exercise. Sponsored: Support your…
Strength Training, Creatine & Calorie Cycling for Maximizing Fat Loss w/ Joshua Kreifels, MS, RD
Joshua Kreifels, MS, RD, CISSN, shares strategies to lose fat and keep it off with whole foods and resistance training. Sponsored: Kick-start your Intermittent Fasting lifestyle with…
Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD
Kristin Rowell, FNTP, JD discusses mindset tips and resistance training strategies to support metabolic health and longevity at any age. Sponsored: Support your next workout with the new…
