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Cholesterol

Statins & LDL Cholesterol: This Research Will Blow Your Mind!

Prepare to have your understanding of LDL cholesterol completely revolutionized. Groundbreaking research has unveiled startling insights into the role of LDL cholesterol in cardiovascular health, challenging conventional wisdom and opening…

high-cholesterol-lower-risk-of-dying
Cardiovascular disease

Study Challenges Conventional Wisdom: Higher LDL-Cholesterol Tied to Reduced Risk of Death

A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality. The authors of this study write, “…the lowest risk for long-term mortality…

The-best-diet-for-mental-health
Metabolic Health

Less Depression & Anxiety on Keto Diet, Study Finds

Recent research has uncovered compelling evidence suggesting that adopting a low-carb ketogenic diet may lead to significant reductions in symptoms of depression and anxiety. Explore how making dietary changes could…

cancer-rises-in-young-people-here's-why
Cancer

Cancer Rates Soar Among Young Adults: Science Explains the Alarming Rise

Younger generations are facing higher cancer risk due to accelerated biologic aging, new study finds.   Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator…

Losing Fat and Building Muscle Over 40 (12)
Podcast

Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines

Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40.     Sponsored: Support your Workout Sessions and…

Joint-Pain-Metabolic-health
Insulin

Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm

Arthritis isn’t just about wear and tear of the joints; it’s now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering…

Losing Fat and Building Muscle Over 40 (12)
Podcast

Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines

Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40.     Sponsored: Support your Workout Sessions and…

Arthritis, Joint Pain from SUGAR & Junk Food: Harvard Doctor Tells All
Podcast

Arthritis and Joint Pain Are Food Borne Illnesses, Arthritis & Amy West, MD

Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, and other musculoskeletal problems. In…

Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Uncategorized

Women’s Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov

Hormones play a pivotal role in every aspect of a woman’s life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares…

fructose-fuels-fat-gain
Metabolic Health

Fructose, High-Carb Diets Make Fat Loss Impossible: New Research

New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save with code Podcast…

Heart Surgeon: Spike in Heart Deaths from Eating THIS Way w/ Dr. Philip Ovadia
Cardiovascular disease

Heart Surgeon: Why the Spike in Heart Deaths and Tips to Reverse Arterial Plaque

Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored: Support your Intermittent Fasting lifestyle with…

The Truth About Seed Oils: Industrial Waste Product Now In Your Food
Seed Oil

The History of Cottonseed Oil: A Waste Product Converted Into Food

Cottonseed oil, once considered a waste product in the cotton industry, was transformed into ‘food’ in the early 1900s by refining and hydrogenation. The acceptance of cottonseed oil as a…