Beef VS Soy Protein: New Study Results & Takeaways
A new study found eating a 4-ounce beef patty may help your muscles grow better (stimulating muscle protein synthesis) than a 4-ounce soy-based patty and just as well as an…
Ozempic vs. Natural Gut Hormone Boosters
Let’s discuss the rising popularity of GLP-1 agonists, like Ozempic, for weight loss and metabolic health, with a focus on natural alternatives such as exercise, mindful eating, and improving gut…
Teen Brains Aged Faster FROM Lockdowns: New Data Exposed
In this video, we discuss a study on how COVID-19 lockdowns affected adolescent brain development, with a focus on the accelerated brain aging seen more in young women than men….
Meat Consumption & Heart Health: Insights from Plant-Based and Omnivore Diets
Let’s discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body composition. Factors like alcohol and sweets consumption may influence the…
This At-Home Test Predicts How Long You’ll Live
Let’s learn about the Sitting Rising Test, a simple at-home assessment linked to overall health and longevity. This video explains its significance in predicting health outcomes, particularly in relation to…
Protein & Creatine for Women: JJ Virgin Reveals Muscle Gain Myths & Science
JJ Virgin discusses the importance of power training and functional movement as we age to maintain muscle mass, strength, and balance. She dispels the myth that women will get bulky…
Protein & Creatine for Women: JJ Virgin Reveals Muscle Gain Myths & Science
JJ Virgin discusses the importance of power training and functional movement as we age to maintain muscle mass, strength, and balance. She dispels the myth that women will get bulky…
Longevity Scientist: Top Strategies for Improving Aging w/ Matt Kaeberlein, PhD
Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases….
Cancer on the Rise in Gen Z
This podcast discusses the significant rise in cancer rates linked to modern factors like screen time, plastics, chemicals, and ultra-processed foods, highlighting how early life toxin exposure and everyday chemicals…
The Food Pyramid’s Dark Side: How It Shaped Our Health Crisis with Brian Sanders
Brian Sanders, creator of the Food Lies docuseries, discusses how traditional diets rich in animal-based nutrition contribute to better health and height, while modern dietary guidelines and the food industry’s…
Grass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient Quality
Rancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss and sustainability efforts. Tools Mentioned:…
Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elan Zinkov
Dr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boost mood, vitality, and libido. She discusses the benefits and…
