No, Going Vegan & Distance Running Won’t Help You: Mom of 3 Says You Need Red Meat, Sprints Instead
Connect with Cynthia: https://mam808.com/ Books Mentioned: Fast Over 40: A Memoir and Training Guide Show Notes: 04:10 Your brain increases BDNF (brain derived neurotrophic factors) production…
Generic Drug Industry Deception Exposed by Journalist Katherine Eban
Sponsored Content: Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: Books Mentioned: Bottle of Lies (The Inside Story of the Generic…
Eating at Night Makes You Fat, New Studies Find
Sponsored Content: Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: Studies Mentioned Schroder, J. D. et al. Effects of time-restricted feeding…
What’s a Good Window for Fasting? It Depends, Here’s Tools That Can Help
I thought you’d enjoy some info about fat oxidation and various related biomarkers (e.g. ketones, breath acetone etc…) Here are a few big takeaways: – The physiology about how…
COVID-19 Loss of Smell: a Hint of Pre-Clinical Mild Cognitive Impairment?
Sponsored Content: Support your metabolic health with Berberine HCl, Berberine HCl as Fast Mimicking Compound
Sustainable House Make-Over Tips: five things you can do now
No, Going Vegan & Distance Running Won’t Help You: Mom of 3 Says You Need Red Meat, Sprints Instead
Connect with Cynthia: https://mam808.com/ Books Mentioned: Fast Over 40: A Memoir and Training Guide Show Notes: 04:10 Your brain increases BDNF (brain derived neurotrophic factors) production…
Generic Drug Industry Deception Exposed by Journalist Katherine Eban
Sponsored Content: Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: Books Mentioned: Bottle of Lies (The Inside Story of the Generic…
Hormonal Imbalances In Women and Men are Common, But Not Normal
Show Notes 04:08 Men as young as in their 20s come to Dr. Madeira for low testosterone interventions. 04:23 Andropause can happen at any age. 05:21…
Slowing Aging Boosts Immune System, Longevity Researcher Tells All
Matt Kaeberlein, PhD discusses how improving the mechanisms of aging enhance not only support longevity, but also boost immune system health. Connect with Matt: dogagingproject.org www.kaeberleinlab.org…
Breathwork, Microdosing, Grounding and Other Novel Mental Health Boosting Strategies /w Fred Grover, MD
Spiritual Genomics: A physician’s deep dive beyond modern medicine, discovering unique keys to optimizing DNA health, longevity, and happiness! How to Change Your Mind: What the New Science of Psychedelics…
Purging Your Body’s Cache: senescence and senolytic therapies explained
➢ This episode is sponsored by Redmond Real Salt! Salt hand-harvested and microplastic free. Get the best salt in the world: https://bit.ly/real-salt Connect with Jeff: https://bioloungepdx.com Battery Patch https://www.iontopatch.com/ MyDNAge …
