Side Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal Foods
Removing all animal foods from your diet usually causes unfavorable health consequences, studies suggest. Let’s discuss ways to avoid the micronutrient deficiencies that my be present on a plant-based diet….
Low Zinc, Low Testosterone: Science You Should Know
Zinc is an essential mineral involved in over 200 enzymatic reactions. Science shows it may help support hormonal health in men. Related: Support your hormone health with the…
Vitamin K2 Prevents Arterial Calcification: Must Know Science
Vitamin K2 is an essential fat soluble nutrient that’s vital for health of your cardiovascular system, playing an important role in preventing arterial calcification, research shows. Related: …
Early Menopause: Ovarian Failure in Young Women Explained (science & solutions)
Record numbers of young women are experiencing early menopause, also known as Ovarian Failure, in their 20s and 30s. Here’s more science and details you should know. Sponsored Message:…
Deaths from Heart Disease and Cancer Outnumber COVID Deaths 7 to 1 in 2022
Heart disease and cancer have long held the top two causes of death, 2022 was no different, new data suggests. According to the CDC’s recently released 2022 figures, these two…
Birth Control, Anxiety & Depression: Science Your Doctor Didn’t Tell You
Hormonal birth control is linked with altered mood states, including anxiety and depression as well as exaggerated responses to stress. Sponsored Message: Support your sleep, mood and metabolic health with…
Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Brain Health w/ Dr. Staci Whitman, DDS
Dr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support dental health for your whole body. Sponsored Message: Support your…
Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin
Dr. Geoff Lecovin shares strategies to improve mental and emotional health with breathing techniques and psychedelics. Sponsored Message: Support your sleep, mood and metabolic health with MyoRelax and Calm…
Anti-Aging with Rapamycin: Slow Deterioration of Your Heart, Brain & Extend Healthspan w/ Alan Green, MD
Alan Green, MD has been using low-dose rapamycin in his clinical practice for years. We discuss the many potential health benefits and ways this compound can be used as a…
Cholesterol from Your Diet Has Little Impact on Serum LDL ‘Bad’ Cholesterol: Study Review
The consensus in the medical community about how dietary cholesterol impacts serum low-density lipoprotein cholesterol (LDL-C) is finally shifting. Cholesterol syntheses (by your body) contributes three times more cholesterol…
Protein for Muscle Gain, Fat Loss & Longevity with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon discusses protein requirements needed to maintain healthy muscle as you age and the latest research about muscle science. Sponsored: Support your Workout Sessions and Healthy…
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory
Louisa Nicola is a neurophysiologist and brain coach to elite performers and athletes. She discusses tools and strategies to boost brain health. Sponsored: Support your Workout Sessions…
