How Intermittent Fasting Impacts Insulin, Your Thyroid and Cortisol (Adrenals): new study review
Intermittent fasting and prolonged fasting decrease insulin but also impact your thyroid, cortisol and other hormones. In this show discuss this research and considerations when deciding how often or long…
Obesity & COVID are Interconnected: a Call to Action to Address this Big Epidemic
As the world continues to create new mandates and health orders but curiously ignores rampant obesity and metabolic health issues, scientists carry on with publishing new research about the protection…
Sauna Slows Aging, Muscle Loss & Supports Longevity by Ratcheting up these Proteins: new study review
Regular sauna therapy is associated with many health benefits that support longevity, heart health and preservation of muscle mass throughout lifespan. In this podcast we review the details of this…
Berberine, Insulin Resistance and Gut Bacteria: Researchers Find Synergism with Berberine and Probiotics
Researchers find Berberine HCl supports metabolic health by acting synergistically with probiotics and possibly fermented foods. Sponsored Message: Support your fasting lifestyle with Berberine HCl & Alpha Lipoic…
Vitamin D and Exercise Boost Natural Killer (NK) Cells, Important for Immune Health
We share a fascinating study that found correlations between NK cell activity, vitamin D status and exercise habits. Since NK cells are a vitally important first-line defense against…
Cold Plunges, Ice Baths: Beneficial Stress (hormesis) w/ Surprising Health Benefits
Cold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy. …
Obesity & COVID are Interconnected: a Call to Action to Address this Big Epidemic
As the world continues to create new mandates and health orders but curiously ignores rampant obesity and metabolic health issues, scientists carry on with publishing new research about the protection…
Cold Plunges, Ice Baths: Beneficial Stress (hormesis) w/ Surprising Health Benefits
Cold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy. …
Natural Immunity VS Vaccine Immunity: Israeli Scientists Help Answer the Question We All Want to Know
Researchers in Israel published a pre-print comparing reinfection rates in unvaccinated individuals VS breakthrough cases in thousands of fully vaccinated individuals. Let’s dive into their findings and compare that to…
High Belly Fat and Blood Pressure Linked with Reduced Vaccine Effectiveness, Study Finds
Scientists in Italy find increased abdominal fat is linked with lower quantities of antibodies compared to subjects with lower quantities of belly fat. We discuss this study and the CDC’s…
Why this Pharmacist Says Health is Created by Nutrition, Exercise & Lifestyle Not Drugs, Health Care
Meg Kilcup, PharmD is a pharmacist who was involved in Health Care research but left the industry after growing frustrated that nutrition and lifestyle change were not part of…
DNA Testing to Target Nutrition & Lifestyle Changes for Better Mood, Memory and Gut Health with Dr. Ben Lynch
About Today’s Show: Dr. Ben Lynch discusses more about histamine, gut health and why gallbladder issues are so common. We also look at gene testing and why considering clusters…
