Forget LDL Cholesterol, ApoB is a Better Blood Test for Heart Attack Risk
The ApoB to ApoA-1 ratio is a far better predictor of heart disease risk than LDL and it can signal increased risk years in advance, new science suggests. Get the…
How Oxalates Affect Your Gut and Best Ways to Lower Oxalates in Food
Oxalates, a common anti-nutrient found in foods like spinach, nuts, and sweet potatoes, can contribute to chronic health issues such as kidney stones, joint pain, and fatigue, but strategies like…
New Science on Grass-Fed Beef Will Surprise You
New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Sponsored Message: Save on microplastic free underwear…
High LDL But Zero Plaque: Surprising Study of Metabolically Healthy People
New research shows that high LDL cholesterol is not independently associated with coronary artery calcification in metabolically healthy individuals, challenging long-held beliefs about heart disease risk. Sponsored Message: Support…
Fasting & Muscle Loss: 7 Day Fasting Study on Strength & Exercise Performance
Let’s discuss a new 7 day fasting study reviewing how fasting impacts muscle mass, strength and fat loss. Sponsored Message: Crush your workouts and stay hydrated this summer with the…
Study Reveals Why Low-Carb Beats Time-Restricted Feeding for Long-Term Fat Loss
A 12-week study comparing healthy low-carb diets to 10-hour time-restricted eating(TRE) found a major win for low-carb enthusiasts. Over 28 weeks of follow-up, participants in the low-carb group not only…
Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami
Relationship coach Kim Anami shares transformative insights on how to elevate your relationship and enrich your life through the power of authentic, high-quality physical intimacy. Sponsored Message: Optimize your hormones…
Protein & Creatine for Women: JJ Virgin Reveals Muscle Gain Myths & Science
JJ Virgin discusses the importance of power training and functional movement as we age to maintain muscle mass, strength, and balance. She dispels the myth that women will get bulky…
Longevity Scientist: Top Strategies for Improving Aging w/ Matt Kaeberlein, PhD
Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases….
Cancer on the Rise in Gen Z
This podcast discusses the significant rise in cancer rates linked to modern factors like screen time, plastics, chemicals, and ultra-processed foods, highlighting how early life toxin exposure and everyday chemicals…
The Food Pyramid’s Dark Side: How It Shaped Our Health Crisis with Brian Sanders
Brian Sanders, creator of the Food Lies docuseries, discusses how traditional diets rich in animal-based nutrition contribute to better health and height, while modern dietary guidelines and the food industry’s…
Grass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient Quality
Rancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss and sustainability efforts. Tools Mentioned:…
