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Recent Fat Loss Articles

Women: Focus on building muscle to Burn Fat with Erika Gasztonyi
Fitness

Women: Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

 Why I Stopped Extended Fasting
Blood Sugar

Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health

 Protein-you-need-more-than-you-think
Fat Loss

Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age
Fitness

Exercise is Better Than Fasting for Fat Loss, Blood Sugar & Longevity

 Lose Body Fat Without Losing Muscle, Slowing Your Metabolism
Fat Loss

Lose Body Fat Without Losing Muscle, Slowing Your Metabolism

 It’s the Triglycerides Stupid: Lets Stop Focusing on LDL-Cholesterol (SCIENCE)
Fat Loss

It’s Triglycerides Stupid: Lets Stop Focusing on LDL-Cholesterol (SCIENCE)

 Blood Test Reflects Muscle Quality + Plant VS Animal Protein
Muscle

Simple Blood Test Reflects Muscle Quality Plus Vegan VS Animal Protein Outcomes

 Female Hormone Optimization: Ovulation Tracking, Protein, Carbs + Exercise | Dr Elly Michelle
Fat Loss

Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle

 How to Lose Fat as Your Metabolism Changes with Age
Fat Metabolism

How to Lose Fat as Your Metabolism Changes with Age

 Sugar,. Cancer and the Warburg Effect
Cancer

Sugar, Cancer and the Warburg Effect

 Cardio Helps Build Leg Muscle New Study Finds
Fat Loss

Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training

 Gastric Bypass Surgery Now Now Recommended for Kids, This is Insane
Weight Loss

Gastric Bypass Surgery and Drugs Now Recommended for Kids, This is Insane