Metabolic Health

10 High-Protein Foods Make Fat Loss Easy: Grocery List for Metabolic Health

by Mike Mutzel


Here’s a list of the top 10 high-protein, low-carb foods our family eats regularly—and I think you should, too.

These dietary staples can be made into healthy breakfasts, lunches, dinners and even snacks.



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Episode Time Stamps:

00:15 Grass fed beef from a local farmer.

00:35 Grass fed lamb, using lamb fat for cooking other things.

00:48 Mushrooms have anti-cancer and pro-immune properties.

01:55 Almond flour tortillas.

02:50 Guacamole has healthy whole fat with lots of potassium.

03:35 Pluck seasoning is a bovine glandular extract.

04:30 Carbs: frozen or fresh blueberries, sprouted rice, turnups, parsnips, squash, or peeled purple potatoes.

05:56 Olives are a nice snack.

07:00 Fermented foods, like kimchi or yogurt.

08:15 Raw milk, whey protein, butter.


Related: High Protein Dessert Recipe Tastes Better Than Ice Cream

09:14 Sautéed onions and dried onion chips.

09:47 Local honey.

10:20 Prioritize protein and fermented foods.

11:40 Eggs


Related: Avoid Cooking with This Oil, Here's Why


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