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Recent Muscle Articles

Erin Andrews Shares Her Refrigerator
Women's Health

Erin Andrews Shares What’s In Her Fridge

 Build Your Glutes with Bret Contreras
Podcast

Build Your Glutes: Tips from Bret Contreras

 Thomas O’Connor Testosterone (HRT), Steroids and SARMS
Hormones

Thomas O’Connor, MD: Testosterone (HRT), Steroids and SARMS

 Anticatabolic Properties of Ketones in Muscle: Implications for Fasting and Exercise
Ketogenic Diet

Ketones Have Anticatabolic Properties in Muscle Tissue: Implications for Fasting and Exercise

 Gluconeogenesis On a Ketogenic Diet: It Happens & It's Not Always a Bad Thing
Blood Sugar

Gluconeogenesis On a Ketogenic Diet: It Happens & It’s Not Always a Bad Thing

 Stan Efferding Red Meat Is Better Than Egg Whites and Chicken
Blood Sugar

#232: Stan Efferding: Why Red Meat Is Better Than Chicken & Egg Whites, Unlearning Bad Nutrition Advice

 Ted Naiman, MD: How Insulin Slows Fat Burning
Sleep

#216: Ted Naiman, MD: How Insulin Slows Fat Burning, How Donuts & Pizza Make You Fat

 Steven Lin DDS The Dental Diet
Oral Systemic Health

#215: Steven Lin, DDS: Gut Health, Breathing and the Oral Systemic Connection

 Valter Longo - Fasting Mimicking Diet & Your Immune System
Autoimmune

#214: Valter Longo, PhD: Fasting Mimicking Diet, Stem Cell Activation & Fat Loss

 Physician Athlete Panel Discussion w/ Drs Drew Jamieson, Alana Shaw and Sara Kinnon
Blood Sugar

#212: Physician Athlete Panel Discussion w/ Drs Drew Jamieson, Alana Shaw and Sara Kinnon

 Protein Cycling & Keto Diet w/ Mind Pump's Sal Di Stefano, Adam Schafer
Cardiovascular

#209 Cycling Protein, Danger of Too Much Protein & Keto Diet Insights w/ Mind Pump’s Adam & Sal

 Keto Adaption and Your LIver
Epigenetics

#208: Keto Adaptation and the Gut Liver Axis