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Women's Health
Erin Andrews Shares What’s In Her Fridge
Podcast
Build Your Glutes: Tips from Bret Contreras
Hormones
Thomas O’Connor, MD: Testosterone (HRT), Steroids and SARMS
Ketogenic Diet
Ketones Have Anticatabolic Properties in Muscle Tissue: Implications for Fasting and Exercise
Blood Sugar
Gluconeogenesis On a Ketogenic Diet: It Happens & It’s Not Always a Bad Thing
Blood Sugar
#232: Stan Efferding: Why Red Meat Is Better Than Chicken & Egg Whites, Unlearning Bad Nutrition Advice
Sleep
#216: Ted Naiman, MD: How Insulin Slows Fat Burning, How Donuts & Pizza Make You Fat
Oral Systemic Health
#215: Steven Lin, DDS: Gut Health, Breathing and the Oral Systemic Connection
Autoimmune
#214: Valter Longo, PhD: Fasting Mimicking Diet, Stem Cell Activation & Fat Loss
Blood Sugar
#212: Physician Athlete Panel Discussion w/ Drs Drew Jamieson, Alana Shaw and Sara Kinnon
Cardiovascular
#209 Cycling Protein, Danger of Too Much Protein & Keto Diet Insights w/ Mind Pump’s Adam & Sal
Epigenetics
#208: Keto Adaptation and the Gut Liver Axis
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