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Recent Muscle Articles

Tips to Get Rid of Saggy Buttocks (gluteus maximus)
Fitness

The Best Exercise to Get Rid of Saggy Buttocks (gluteus maximus)

 Erin Andrews Shares Her Refrigerator
Women's Health

Erin Andrews Shares What’s In Her Fridge

 Build Your Glutes with Bret Contreras
Podcast

Build Your Glutes: Tips from Bret Contreras

 Thomas O’Connor Testosterone (HRT), Steroids and SARMS
Hormones

Thomas O’Connor, MD: Testosterone (HRT), Steroids and SARMS

 Anticatabolic Properties of Ketones in Muscle: Implications for Fasting and Exercise
Ketogenic Diet

Ketones Have Anticatabolic Properties in Muscle Tissue: Implications for Fasting and Exercise

 Gluconeogenesis On a Ketogenic Diet: It Happens & It's Not Always a Bad Thing
Blood Sugar

Gluconeogenesis On a Ketogenic Diet: It Happens & It’s Not Always a Bad Thing

 Stan Efferding Red Meat Is Better Than Egg Whites and Chicken
Blood Sugar

#232: Stan Efferding: Why Red Meat Is Better Than Chicken & Egg Whites, Unlearning Bad Nutrition Advice

 Ted Naiman, MD: How Insulin Slows Fat Burning
Sleep

#216: Ted Naiman, MD: How Insulin Slows Fat Burning, How Donuts & Pizza Make You Fat

 Steven Lin DDS The Dental Diet
Oral Systemic Health

#215: Steven Lin, DDS: Gut Health, Breathing and the Oral Systemic Connection

 Valter Longo - Fasting Mimicking Diet & Your Immune System
Autoimmune

#214: Valter Longo, PhD: Fasting Mimicking Diet, Stem Cell Activation & Fat Loss

 Physician Athlete Panel Discussion w/ Drs Drew Jamieson, Alana Shaw and Sara Kinnon
Blood Sugar

#212: Physician Athlete Panel Discussion w/ Drs Drew Jamieson, Alana Shaw and Sara Kinnon

 Protein Cycling & Keto Diet w/ Mind Pump's Sal Di Stefano, Adam Schafer
Cardiovascular

#209 Cycling Protein, Danger of Too Much Protein & Keto Diet Insights w/ Mind Pump’s Adam & Sal