Fasted Cardio vs Fed Cardio: Fat Loss, Ketones and More

by Mike Mutzel




Related Video: Fasted Cardio & Fat Loss (oxidation) new science




Best NAD article: Xie, N., Zhang, L., Gao, W., Huang, C., Huber, P. E., Zhou, X., et al. (2020). NAD+ metabolism: pathophysiologic mechanisms and therapeutic potential. Signal Transduction and Targeted Therapy, 1–37.

Great article about autophagy in context Lin, P. W., Chu, M. L., & Liu, H. S. (2020). Autophagy and metabolism. The Kaohsiung Journal of Medical Sciences, 5(5), 471–8.

Eating late is not good! Makarem, N., Sears, D. D., St-Onge, M.-P., Zuraikat, F. M., Gallo, L. C., Talavera, G. A., et al. (2020). Habitual Nightly Fasting Duration, Eating Timing, and Eating Frequency are Associated with Cardiometabolic Risk in Women. Nutrients, 12(10), 3043–12.

Great overview of fasted cardio and adaptations: Escalante, G., & Barakat, C. (2020). Fasted Versus Nonfasted Aerobic Exercise on Body Composition. Strength & Conditioning Journal, Publish Ahead of Print, 1–9.

Jeukendrup, A. E. (2017). Periodized Nutrition for Athletes. Sports Medicine, 47(s1), 51–63.

Maroofi, M., & Nasrollahzadeh, J. (2020). Effect of intermittent versus continuous calorie restriction on body weight and cardiometabolic risk markers in subjects with overweight or obesity and mild-to- moderate hypertriglyceridemia: a randomized trial, 1–10.

Van Proeyen, K., Szlufcik, K., Nielens, H., Ramaekers, M., & Hespel, P. (2011). Beneficial metabolic adaptations due to endurance exercise training in the fasted state. Journal of Applied Physiology, 110(1), 236–245.

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