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Muscel-Loss-More-Unhealthy-than-fat-gain
Blood Sugar

Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds

 We can prevent 500 million new cases of major chronic diseases in the next 8 years by incentivizing exercise and physical activity.
Exercise

Ignoring Exercise Will Claim 500M Lives Globally in the Next 8 Years, Study Finds

 creatine-Myths-Debunked--creatine-science-explained
Exercise

Debunking Common Myths About Creatine: Creatine Science & Side Effects Explained

 Cardio Helps Build Leg Muscle New Study Finds
Fat Loss

Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training

 Creatine: Essential for Health, Not Just for Muscle & Bodybuilding
Muscle

Creatine: Essential for Health, Not Just for Muscle and Bodybuilding

 Fat Loss Strategies That Actually Work + Protein Targets for Muscle | Alan Argon
Bodybuilding

Fat Loss Strategies That Actually Work + Protein Targets for Muscle | Alan Aargon

 Pandemic of the Unhealthy
Exercise

Scientists Find COVID-19 Associated Comorbidities Have Similar Origins: Pandemic of the Unhealthy

 Strength Training & Creatine for Maximizing Fat Loss
Fat Loss

Strength Training, Creatine & Calorie Cycling for Maximizing Fat Loss w/ Joshua Kreifels, MS, RD

 Walking-10,000-Steps-Daily-Prevents-Fat-Gain,-Depression,-Sleep-Apnea-&-More
Fat Loss

Walking 10,000 Steps for Weight Loss, Preventing Depression, Sleep Apnea & Much More

 Exercise Accelerates Fat Loss with Fasting, New Study Finds
Fat Loss

HITT Exercise Accelerates Fat Loss with Fasting, New Study Finds

 Kristin Rowell, FNTP, JD discusses mindset tips and resistance training strategies to support metabolic health and longevity at any age.
Podcast

Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD

 Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained
Fat Loss

Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained