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Recent Exercise Articles

Vitamin D, Exercise Boost NK Cells, Plus Obesity & Viral Load
Immunity

Vitamin D and Exercise Boost Natural Killer (NK) Cells, Important for Immune Health

 Exercise Slows Aging by Reversing Changes in Immune System that Make You Look, Feel Old
Aging

Exercise Slows Aging by Reversing Changes in Immune System that Make You Look and Feel Old

 Fasting, Meal Timing Change Serotonin, Dopamine Regulating Appetite, Food Cravings
Fasting

Exercise: Better Than Fasting, Calorie Restriction for Aging, Longevity?

 Exercise Decreases Risk of Being Infected, Having Severe Illness and Even Dying, Scientists Find
Exercise

Exercise Decreases Risk of Being Infected, Having Severe Illness and Even Dying, Scientists Find

 Fasting, Meal Timing Change Serotonin, Dopamine Regulating Appetite, Food Cravings
Fasting

Fasting, Meal Timing Changes Neurotransmitters Serotonin and Dopamine Impacting Appetite, Food Cravings

 Muscle Burns Fat Via New Mechanism, Scientists Say
Blood Sugar

Exercise Triggers Muscle to Burn Fat Via Newly Discovered Mechanism

 Insulin Resistance Explained: Are You on the Prediabetes Spectrum? [Blood Tests Tell All]
Blood Work

Insulin Resistance, Your Liver and Fat Cells: Blood Tests to Know Your Risk

 Unhealthy Nutrition & Lifestyle 'Primes the Pump' for Infectious Disease
COVID

Unhealthy Nutrition & Lifestyle ‘Primes the Pump’ for Severe C*19 Infections, Scientists Say

 High Risk for Covid from Preventable Conditions: Blood Pressure, Insulin Resistance, Obesity + Anxiety
Cardiovascular disease

High Risk for Covid from Largely Preventable Conditions: Blood Pressure, Insulin Resistance, Obesity + Anxiety

 Delta variant Case Fatality Rate
COVID

Delta Variant Case Fatality Rate from the UK and New Healthy Living Data

 Building Muscle w/ Bands, Chains + New Training Science w/ Dan Stephenson
Exercise

Building Muscle with Bands, Chains and New Exercise Science w/ Dan Stephenson

 why you can't lose weight, burn fat
Fat Loss

How Constant Snacking, Inactivity and Overeating Impairs Your Ability to Burn Fat