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Recent Exercise Articles

Exercise

Using Salt, Hydration and Sauna to Improve Strength and Exercise Performance

 Best-Exercise-for-Belly-Fat-and-Heart-Health
Exercise

Resistance Training Paired with High-Intensity Intervals Is Better Than Standard Cardio for Fat Loss and Cardiovascular Health

 Burning Fat w/ Reverse Dieting: How Eating More Actually Helps w/ Fat Loss — Robert Sikes
Exercise

Reverse Dieting for Burning Fat and Building Muscle with Robert Sikes

 Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention
Circadian rhythms

Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention

 Exercise-is-protective-against-severe-disease
Exercise

Regular Exercise Reduces Risk of Getting Severe and Moderate COVID-19 Symptoms, New Study Finds

 Help-prevent-muscle-loss-with-age
Insulin

Blood Sugar Imbalances Accelerate Muscle Wasting, New Study Finds

 Low Muscle Mass Worse Than Too Much Body Fat (new study)
Muscle

Excess Body Fat Isn’t Healthy But Too Little Muscle More Strongly Linked to Death
Fat Loss

How I Put on 4 lbs of Muscle and Dropped 1% Body Fat in 45 Days

 Creatine Benefits, Muscle Growth & Myths Debunked
Muscle

Creatine Benefits and Science Explained: Muscle, Strength, Brain Health and Beyond

 Intermittent Fasting & Fat Loss: Study Hints at Tips to Accelerate Fasting Benefits
Fasting

Intermittent Fasting Health Benefits Amplified by Exercise, Studies Suggest

 Exercise Drops Blood Sugar & Insulin Fast, Primes Fat Burning
Blood Sugar

Exercise May be the Fastest Way to Decrease Blood Sugar and Insulin

 Ditch-soda-and-get-more-sleep)
Immunity

Drinking Soda, Getting Less Than 7 Hours of Sleep Nightly Raises Risk of Being Hospitalized, New Study Finds