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Strength Training & Creatine for Maximizing Fat Loss
Fat Loss

Strength Training, Creatine & Calorie Cycling for Maximizing Fat Loss w/ Joshua Kreifels, MS, RD

 Walking-10,000-Steps-Daily-Prevents-Fat-Gain,-Depression,-Sleep-Apnea-&-More
Fat Loss

Walking 10,000 Steps for Weight Loss, Preventing Depression, Sleep Apnea & Much More

 Exercise Accelerates Fat Loss with Fasting, New Study Finds
Fat Loss

HITT Exercise Accelerates Fat Loss with Fasting, New Study Finds

 Kristin Rowell, FNTP, JD discusses mindset tips and resistance training strategies to support metabolic health and longevity at any age.
Podcast

Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD

 Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained
Fat Loss

Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained

 Dr. Peter Attia: Forget Expensive NAD Supplements & Nutrition Controversy--Focus on THIS 💪🏽
Exercise

Dr. Peter Attia’s Rule: Forget Expensive NAD Supplements & Nutrition Controversy–Focus on THIS 💪🏽

 This "Booster" Slashes Severe Disease & Death But It's Ignored??
Exercise

This “Booster” Slashes Severe Disease & Death But It’s Still Ignored??

 best-home-gym-lower-body-exercises
Exercise

Diabetes Starts in Your Legs! Leg Workout Ideas to Stay Strong as You Age

 Essential-Carbs-Are-a-Myth,-Problems-w--Cheat-Days-on-Carnivore-_-Anthony-Chaffee,-MD
Carnivore Diet

Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD

 Exercise Cause Muscles to Make Fat Burning Hormones Called Exerkines
Exercise

Exercise Causes Muscles to Make Fat Burning Hormones Called Exerkines

 Exercise Blocks Heart Damage of High Blood Pressure via New Mechanism
Exercise

Exercise Blocks Heart Damage of High Blood Pressure via New Mechanism

 Poor Muscle Quality is Linked with Fat Gain, Poor Metabolic Health
Muscle

Poor Muscle Quality is Linked with Fat Gain, Poor Metabolic Health, Heart Disease and More