Home / Exercise

Exercise

Recent Exercise Articles

Exercise Drops Blood Sugar & Insulin Fast, Primes Fat Burning
Blood Sugar

Exercise May be the Fastest Way to Decrease Blood Sugar and Insulin

 Ditch-soda-and-get-more-sleep)
Immunity

Drinking Soda, Getting Less Than 7 Hours of Sleep Nightly Raises Risk of Being Hospitalized, New Study Finds

 T Cells Resist COVID-19 Infections, New Study in Exposed Health Care Workers
Immunity

T Cells Resist COVID-19 Infections, New Study in Exposed Health Care Workers

 Autophagy: Fasting vs Exercise | New Book Makes the Case for Fitness
Autophagy

Exercise Better Than Fasting for Supporting Autophagy, Longevity and Health

 Exercise-and-low-belly-fat-cut-risk-of-Hospitalization-ICU-and-Death)jpg
Exercise

Fitness and Healthy Living Saves Lives, Too: Breaking Down a 279,000 Person Study in Sweden

 Obese, Poor Metabolic Health Store and Transmit Spread More Virus (viral load deep dive)
Exercise

Obese, Poor Metabolic Health Carry and Spread More Virus (viral load deep dive)

 Mitochondria Have Antiviral Properties, Where's the Exercise Mandate
Exercise

Mitochondria Have Antiviral Properties: Why Aren’t Health Experts Discussing Exercise, Fasting?

 Escape Mandates & Irrational Insanity: Gear for Getting Off-Grid
Exercise

Escape Mandates & Irrational Insanity: Gear for Getting Off-Grid

 Nutrition Misinformation is Making Frontline Workers Overweight, Less Healthy
Exercise

Nutrition Misinformation is Making Frontline Healthcare Workers Overweight, Less Healthy

 Vitamin D, Exercise Boost NK Cells, Plus Obesity & Viral Load
Immunity

Vitamin D and Exercise Boost Natural Killer (NK) Cells, Important for Immune Health

 Exercise Slows Aging by Reversing Changes in Immune System that Make You Look, Feel Old
Aging

Exercise Slows Aging by Reversing Changes in Immune System that Make You Look and Feel Old

 Fasting, Meal Timing Change Serotonin, Dopamine Regulating Appetite, Food Cravings
Fasting

Exercise: Better Than Fasting, Calorie Restriction for Aging, Longevity?