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Recent Exercise Articles

How I Slowed Rate of Aging: Test Result Breakdown
The Dunedin Study

How I Slowed Rate of Aging: Test Result Breakdown

 A photo of Mike Mutzel speaking into a microphone with the words "Cancer Rising Fast in Young People" written across the page.
Cancer

Cancer on the Rise in Gen Z

 Mike Mutzel gives a thumbs up while speaking into a microphone. There is a photo of a brain scan on the upper right corner, and the words "Creatine for Mental Clarity" are written along the left side of the image.
Mental Health

Creatine Enhances Brain Function, Boosts Cognitive Health

 walking-reshapes-your-body
Exercise

Walk 8,000 Steps Each Day for Fat Loss: Fascinating New Study

 Push-Ups-Cut-Risk-of-Heart-Attack
Exercise

Push-Ups Cut Risk of Heart Attack, Study Finds
Fitness

Exercise is Better Than Fasting for Fat Loss, Blood Sugar & Longevity

 Lose Body Fat Without Losing Muscle, Slowing Your Metabolism
Fat Loss

Lose Body Fat Without Losing Muscle, Slowing Your Metabolism

 Exercise is Immune Medicine: But this Science STILL Being Ignored—Why?!
COVID

Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023

 How-to-Build-Muscle-Over-40-v1
Metabolic Health

How to Build Muscle Over 40 w/ Limited Time

 Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better
Aging

Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better

 Muscel-Loss-More-Unhealthy-than-fat-gain
Blood Sugar

Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds

 We can prevent 500 million new cases of major chronic diseases in the next 8 years by incentivizing exercise and physical activity.
Exercise

Ignoring Exercise Will Claim 500M Lives Globally in the Next 8 Years, Study Finds