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Recent Exercise Articles

why you can't lose weight, burn fat
Fat Loss

How Constant Snacking, Inactivity and Overeating Impairs Your Ability to Burn Fat

 When you Eat Sleep and Fast Impacts How You Age
Circadian rhythms

When You Fast, Exercise Impacts Sleep & Longevity, Per New Research
Fitness

Mouth Tape for Deeper Sleep, Better Exercise Performance

 Sauna Benefits: Brain, Veins, Bone (stem cells) and more
Sauna

How Sauna Benefits Your Brain, Immune System, Heart and More

 Exercise, Muscle & Strength Save Lives 2 New Studies Find
Fitness

Regular Exercise Cuts Risk of Hospitalization, ICU Time & Death, New Studies Say

 Top Causes of Death in 2020: Heart Disease and Cancer More Deadly Than COVID-19
Cardiovascular disease

Top Causes of Death in 2020: Heart Disease and Cancer More Deadly Than COVID-19

 Biden’s Fall, A Reminder About Leg-Strength for us All
Exercise

Biden’s Fall, A Reminder About Leg-Strength for us All

 Exercise and fitness saves lives
Exercise

It’s Time to Promote Health: Exercise and Fitness Saves Lives, Says ER Physician

 575K Hospitalizations Preventable: Obese, Overweight Linked w/ Super Majority of Hospital Visits
COVID

575K Hospitalizations Preventable: Obese, Overweight Linked w/ Majority of COVID-19 Hospital Visits

 Blood Sugar Wrecked if You Don’t Exercise
Blood Sugar

Being Sedentary Trashes Your Blood Sugar

 Building Glutes at Home
Exercise

Build Your Glutes At Home with Minimal Equipment
COVID

COVID and Pre-Existing Conditions: Nutrition and Exercise is Key