Fitness- Page 2

Cardio Helps Build Leg Muscle New Study Finds
Fat Loss

Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training

 Strength Training & Creatine for Maximizing Fat Loss
Fat Loss

Strength Training, Creatine & Calorie Cycling for Maximizing Fat Loss w/ Joshua Kreifels, MS, RD

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Fat Loss

Walking 10,000 Steps for Weight Loss, Preventing Depression, Sleep Apnea & Much More

 Kristin Rowell, FNTP, JD discusses mindset tips and resistance training strategies to support metabolic health and longevity at any age.
Podcast

Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD

 Creating Optimal Morning and Evening Routines for Fat Loss, Metabolic Health and Productivity with Aaron Alexander
Podcast

Optimal Morning and Evening Routines for Fat Loss, Metabolic Health and Productivity with Aaron Alexander

 The Best Way to Burn Fat and Build Muscle
Blood Sugar

Why Burning Calories Isn’t the Best way To lose Fat & The Power of Post-Meal Walks

 Dr. Peter Attia: Forget Expensive NAD Supplements & Nutrition Controversy--Focus on THIS 💪🏽
Exercise

Dr. Peter Attia’s Rule: Forget Expensive NAD Supplements & Nutrition Controversy–Focus on THIS 💪🏽

 This "Booster" Slashes Severe Disease & Death But It's Ignored??
Exercise

This “Booster” Slashes Severe Disease & Death But It’s Still Ignored??

 best-home-gym-lower-body-exercises
Exercise

Diabetes Starts in Your Legs! Leg Workout Ideas to Stay Strong as You Age

 Obesity is linked with superspreading virus to close contacts
Fitness

Obesity is Linked with Superspreading Virus to Close Contacts, New Study Finds

 Women Need More Red Meat & Strength Training, Less Alcohol, Doctor Says
Podcast

Exposing The Immune & Metabolic Health Science Experts Ignored

 Toned Muscle is a Lie, Build Muscle to Look Fit w/ Tara Garrison
Podcast

Toned Muscle is a Lie: You Need to Build Muscle to Get and Look Fit w/ Tara Garrison