Fat Loss

Walking 10,000 Steps for Weight Loss, Preventing Depression, Sleep Apnea & Much More

by Mike Mutzel


A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more.




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Links to studies and videos mentioned:

Master, H. et al. Association of step counts over time with the risk of chronic disease in the All of Us Research Program. Nat Med 1–8 (2022) doi:10.1038/s41591-022-02012-w.

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