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Recent Weight Loss Articles

How Fasting Works: Doctor Explains Simple Fasting Rule
Fasting

How Fasting Works: Depends on Your Body Fat and Fitness Level Doctor Says

 reverse insulin resistance & Balance Blood Sugar w/ Jody Stanislaw
Blood Sugar

#221: Jody Stanislaw, ND- Blood Sugar & Insulin Balancing Tips from a Type 1 Diabetic

 Lyn Patrick ND Keto Adaptation & Liver Health
Brown Fat

#211: Lyn Patrick, ND: Keto Adaptation, Fatty Liver & Gut Health
ADHD and Autism

#205: Dom D’Agostino, PhD- Your Brain on Keto

 Muscle Growth Science, mTOR & Leucine w/ Gabrielle Lyon, DO
Biohacking

#201: Gabrielle Lyon, DO- Protein, Leucine, mTOR and Muscle Growth Science, Strategies w/ Gabrielle Lyon, DO

 Slowing Muscle Loss, Cachexia Therapies & Leucine w/ Andrew Koutnik
Blood Sugar

#189: Andrew Koutnik, PhDc- Slowing Muscle Loss, Cachexia and Muscle Growth Strategies

 Shawn Naylor, DO- Reducing Joint Pain & Improving Mobility w/ Prolotherapy
Fitness

#186: Shawn Naylor, DO- Reducing Joint Pain & Improving Mobility w/ Prolotherapy
Blood Sugar

#184: Amanda Milliquet, ND: Muscle, Mindset and Exercise on Ketogenic (Low-Carb) Diets

 Edwin Lee, MD Gut Hormones, Blood Sugar & Adrenal Fatigue
Gut Bacteria

#170: Edwin Lee, MD- Gut Hormones, Blood Sugar & Adrenal Fatigue

 Jason Fung The Complete Guide to Fasting: intermittent and alternate-day fasting
Ketogenic Diet

#167: Jason Fung, MD- Intermittent Fasting & Ketogenic Diets for Fat Loss

 Sara Kinnon Adrenal Fatiuge
Hormones

#162: Sara Kinnon, ND- Adrenal Fatigue, Muscle and Strength Training

 Mark Dedomenico, MD, Connie Guttersen, RD, PhD- Cultivating Weight Loss Habits and Mindset
Blood Sugar

#150: Mark Dedomenico, MD, Connie Guttersen, RD, PhD- Cultivating Weight Loss Habits and Mindset