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Recent Weight Loss Articles

Walking-10,000-Steps-Daily-Prevents-Fat-Gain,-Depression,-Sleep-Apnea-&-More
Fat Loss

Walking 10,000 Steps for Weight Loss, Preventing Depression, Sleep Apnea & Much More

 Vitamin D Deficiency, Body Fat and Impaired fat loss
Vitamin D

Vitamin D Deficiency, Body Fat and Impaired Fat Loss: New Research and Insights

 Vitamin D Deficiency is Linked with Altered Fat Cell Metabolism in Obesity, Diabetes
Vitamin D

Vitamin D Deficiency is Linked with Altered Fat Cell Metabolism in Obesity, Diabetes

 Belly Fat Reduces Vaccine Effectiveness, Study Finds | Why are we still ignoring this??
COVID

High Belly Fat and Blood Pressure Linked with Reduced Vaccine Effectiveness, Study Finds

 How Fasting Works: Doctor Explains Simple Fasting Rule
Fasting

How Fasting Works: Depends on Your Body Fat and Fitness Level Doctor Says

 reverse insulin resistance & Balance Blood Sugar w/ Jody Stanislaw
Blood Sugar

#221: Jody Stanislaw, ND- Blood Sugar & Insulin Balancing Tips from a Type 1 Diabetic

 Lyn Patrick ND Keto Adaptation & Liver Health
Brown Fat

#211: Lyn Patrick, ND: Keto Adaptation, Fatty Liver & Gut Health
ADHD and Autism

#205: Dom D’Agostino, PhD- Your Brain on Keto

 Muscle Growth Science, mTOR & Leucine w/ Gabrielle Lyon, DO
Biohacking

#201: Gabrielle Lyon, DO- Protein, Leucine, mTOR and Muscle Growth Science, Strategies w/ Gabrielle Lyon, DO

 Slowing Muscle Loss, Cachexia Therapies & Leucine w/ Andrew Koutnik
Blood Sugar

#189: Andrew Koutnik, PhDc- Slowing Muscle Loss, Cachexia and Muscle Growth Strategies

 Shawn Naylor, DO- Reducing Joint Pain & Improving Mobility w/ Prolotherapy
Fitness

#186: Shawn Naylor, DO- Reducing Joint Pain & Improving Mobility w/ Prolotherapy
Blood Sugar

#184: Amanda Milliquet, ND: Muscle, Mindset and Exercise on Ketogenic (Low-Carb) Diets