Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health.
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Research:
Show Notes:
00:00 Osteoarthritis has metabolic origins.
00:30 Exercise and a low carb diet support joint health.
02:20 Exercise more, if you have arthritis.
03:50 Inflammation and body weight are involved in the breakdown of joints.
05:00 Leptin, released from fat tissue, triggers chronic inflammation.
07:05 Glucose and insulin parallel with leptin levels.
08:45 Compress your feeding window.
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