Blood Sugar

Why Burning Calories Isn’t the Best way To lose Fat & The Power of Post-Meal Walks

by Mike Mutzel

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This is short clip from a recent Exercise is Medicine talk giving at the Loop Summit in Bogota, Colombia.

 

 

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Links to studies and videos mentioned:

 

Shimaoka, S. D. A. M. (2021). Potential Roles of Muscle-Derived Extracellular Vesicles in Remodeling Cellular Microenvironment: Proposed Implications of the Exercise-Induced Myokine, Irisin, 1–15.

 

Shimaoka, S. D. A. M. (2021). Potential Roles of Muscle-Derived Extracellular Vesicles in Remodeling Cellular Microenvironment: Proposed Implications of the Exercise-Induced Myokine, Irisin, 1–15.

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