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Key Time Stamps
01:12 Plastic water bottles release hormone damaging microplastics into water.
02:08 Microplastics and endocrine disrupting chemicals have non-linear pharmacokinetics – meaning that a small amount can have a disproportionately large negative impact upon your body.
02:36 If you drink juice, make it from scratch.
02:53 Commercial yogurt can contain up to 47 grams of sugar.
03:43 Ketchup often has high fructose corn syrup, which stimulates the lipogenic pathways in your liver, which leads to fatty liver disease.
04:30 Dairy is best when it is raw and untreated. Artesian cheeses are better quality.
Related: Autoimmunity Foods to Avoid: Selena Gomez's Fridge Exposed
05:13 Dairy can be a trigger for acne, allergies and autoimmunity.
05:38 Garbanzo beans are heavily sprayed with the herbicide glyphosate. Get organic hummus.
06:15 Corn oil, soy oil and canola oil, found in salad dressings are not good for your health.
07:09 Buy pasture raised eggs or grow your own backyard chickens.
08:24 “Low Fat” is a red flag that the amount of sugar in a product is likely high.
08:56 Organic wine from a biodynamic vineyard, like Dry Farm Wines, is best.
10:13 Eat organic blueberries in your local season.
12:33 Bagged salad veggies are often non-organic and sprayed with preservatives.
14:53 Make your own baked goods with quality ingredients and less sugar.
15:13 Focus on organic locally harvested higher quality products.