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Recent Sleep Articles

Breath Work

Nose Breathing, Breath Holds and Breath Work for Deeper Sleep, Reduced Stress

 Blue Blockers for Kids Your Child’s Eyes Are More Susceptible to Blue Light
Sleep

Blue Blockers for Kids Your: Child’s Eyes Are More Susceptible to Blue Light

 Blue Light Glasses Maker Creates Light Bulb for Sleep
Sleep

New Sleep-Friendly Light Bulb Made by Leading Blue Light Glasses Maker
Sleep

Mouth Tape for Sleep: Feedback from Three Years of Regular Use

 Gravity Blanket weighted Blanket Unboxing and review
Sleep

Weighted Blankets for Better Sleep: scam or legit? Review and Unboxing

 Health Benefits of Breath Work with Josh Trent
Sleep

Breath Work as a Stress Reduction Tool w/ Josh Trent

 OURA Ring CEO on sleep tracking
Heart Rate Variability (HRV)

#240: Tips for Deeper Sleep & Better HRV with OURA Ring CEO Harpreet Rai

 Tips for a Better Night's sleep Mike Mutzel
Blood Sugar

How to Get Deeper, More Restful Sleep

 Ed Napper- Deadlifting Your Way to Fat Adaptation & Metabolic Health
Bone Health

#220: Ed Napper- Deadlifting Your Way to Fat Adaptation & Metabolic Health

 Ted Naiman, MD: How Insulin Slows Fat Burning
Sleep

#216: Ted Naiman, MD: How Insulin Slows Fat Burning, How Donuts & Pizza Make You Fat

 The Ketogenic Kitchen Patricia Daly
Uncategorized

#207: Patricia Daly mBANT: Time-Restricted Feeding, Cancer and The Ketogenic Lifestyle

 Stasha Gominak, MD- Linking Vitamin D, Sleep, Gut Bacteria and Methylation
Allergies

#203: Stasha Gominak, MD-Low Vitamin D, Sleep, Gut Bacteria and Methylation