#203: Stasha Gominak, MD-Low Vitamin D, Sleep, Gut Bacteria and Methylation
Dr. Gominak discusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep.
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#192: Danny Lennon, MS- Smart Carb, Low Carb and Keto for Exercise Performance
Danny introduces the idea about “smart” carbohydrates; how carbohydrates can be used selectively for intense exercise sessions.
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