Breath Work as a Stress Reduction Tool w/ Josh Trent
#240: Tips for Deeper Sleep & Better HRV with OURA Ring CEO Harpreet Rai
How to Get Deeper, More Restful Sleep
#220: Ed Napper- Deadlifting Your Way to Fat Adaptation & Metabolic Health
#216: Ted Naiman, MD: How Insulin Slows Fat Burning, How Donuts & Pizza Make You Fat
#207: Patricia Daly mBANT: Time-Restricted Feeding, Cancer and The Ketogenic Lifestyle
#203: Stasha Gominak, MD-Low Vitamin D, Sleep, Gut Bacteria and Methylation
#192: Danny Lennon, MS- Smart Carb, Low Carb and Keto for Exercise Performance
#182: Evan Hirsch, MD- Fatigue & Persistent Low Energy Related to Infections, Lyme and Mold
#177: Mark Burhenne, DDS- Mouth Taping to Increase Sleep Quality and Stop Mouth Breathing
