Mouth Tape for Sleep: Feedback from Three Years of Regular Use

by Mike Mutzel



Sleep Tools and Resources You Might Like


A weighted, cooling blanket is quite effective in helping to enhance deep sleep. Everyone in our family has a Gravity Blanket!



Petzl Tikka Plus Headlamp Lighting Violet

Breathe Right Nasal Strips to Stop Snoring, Drug-Free, Extra Clear, 26 count

Nexcare Sensitive Skin Tape, 1 in x 4 yds (Pack of 2)

BLUblox Wayfarer Sleep+ 100% Blue/Green Light Blocking Glasses


Related Videos that Explain The Physiology Behind Mouth-Tape and Sleep Enhancement


#177: Mark Burhenne, DDS- Mouth Taping to Increase Sleep Quality and Stop Mouth Breathing


#203: Stasha Gominak, MD-Low Vitamin D, Sleep, Gut Bacteria and Methylation


#215: Steven Lin, DDS: Gut Health, Breathing and the Oral Systemic Connection

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