Blood Sugar

How to Get Deeper, More Restful Sleep

by Mike Mutzel

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The recent spike in overweight and obesity prevalence is associated with a simultaneous decline in sleep time. According to the Centers for Disease Control and Prevention and the National Sleep Foundation polls, Americans are sleeping less than seven hours per night, down from the more than eight hours reported just 50 years ago.1 The number of adults sleeping less than six hours per night is between 30 percent and 40 percent, according to several recent reports.

In this live-chat, we'll discuss unconventional ways to increase your sleep.

OURA Ring

The new Oura ring tracks:

Night-time ECG-level resting heart rate (RHR), Interbeat interval (IBI) and heart rate variability (HRV)
Sleep stages (Deep, REM, light), sleep timing, duration and quality
Respiratory rate, breathing variance
Thermometer-level body temperature deviation
Movements and daily rhythms

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“Among the well-known consequences of a disrupted circadian function are altered metabolism and even life span, which may be all adversely affected when the circadian time-keeping system is altered.”—Marta Garaulet Aza, PhD”

Petzl – TIKKA Headlamp, 200 Lumens, Standard Lighting, Red

https://amzn.to/2O8z0Ml“> Petzl - TIKKA Headlamp good for sleep

Blue Light Blocking Glasses – Swannies Gamer and Computer Eyewear for Deep Sleep – Digital Eye Strain Prevention – FDA Registered Company – Swanwick Sleep (Gray)

Sleep Strips by SomniFix – Advanced Gentle Mouth Tape for Better Nose Breathing, Improved Nighttime Sleeping, Less Mouth Breathing, and Instant Snoring Relief – Pack of 28

3M Micropore Paper Tape – White, 1″ x 10yds (Box of 12)

3M Contractor Grade Multi-Use Duct Tape 2979 Silver, 1.88 in x 60 yd 7.0 mil, Individually Wrapped, Conveniently Packaged

Supplements

Myo Relax & Calm | Contains myo-Inositol, L-Theanine, Magnesium & GABA | Supports Sleep, Neurotransmitter & Hormone Support

Melatonin Lozenge

Books

Sleep, Interrupted: A physician reveals the 1 reason why so many of us are sick and tired

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L-Theanine Magnesium Powder: https://amzn.to/2OBG6Kp

Melatonin: https://amzn.to/2Miz6Ac

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