How to Get Deeper, More Restful Sleep

The recent spike in overweight and obesity prevalence is associated with a simultaneous decline in sleep time. According to the Centers for Disease Control and Prevention and the National Sleep Foundation polls, Americans are sleeping less than seven hours per night, down from the more than eight hours reported just 50 years ago.1 The number of adults sleeping less than six hours per night is between 30 percent and 40 percent, according to several recent reports.

In this live-chat, we'll discuss unconventional ways to increase your sleep.

OURA Ring

The new Oura ring tracks:

Night-time ECG-level resting heart rate (RHR), Interbeat interval (IBI) and heart rate variability (HRV)
Sleep stages (Deep, REM, light), sleep timing, duration and quality
Respiratory rate, breathing variance
Thermometer-level body temperature deviation
Movements and daily rhythms

Save $50 OFF the New OURA ring w/ coupon code: HIH at checkout

“Among the well-known consequences of a disrupted circadian function are altered metabolism and even life span, which may be all adversely affected when the circadian time-keeping system is altered.”—Marta Garaulet Aza, PhD”

Petzl – TIKKA Headlamp, 200 Lumens, Standard Lighting, Red

https://amzn.to/2O8z0Ml“>