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Recent Fasting Articles

Pre Meal cephalic Insulin response
Blood Sugar

Carbs Not Only Thing That Raise Insulin

 Fasting Side Effects from 1440 person study
Fasting

Fasting Side Effects, Should Women Ce Concerned? (new study)

 Fasting Physiology and History
Fasting

Prolonged Fasting Physiology and Foods to Break Your Fast With

 What Breaks a Fast? Intermittent Fasting Science Review
Fasting

What Breaks a Fast? Intermittent Fasting Science Review

 Autophagy & Fasting: When it Starts, Exercise & Tips to Enhance
Autophagy

Autophagy & Fasting: When it Starts, Exercise & Tips to Enhance

 intermittent fasting and thryoid problems: is it safe?
Blood Sugar

Intermittent Fasting and Thyroid Problems: Cause for Concern?

 Peter Attia, MD Fasting autophagy & mTOR inhibition
Autophagy

Peter Attia, MD: Fasting, Autophagy and mTOR inhibition

 Fasting & Autophagy: what the science actually says
Fasting

Intermittent Fasting & Autophagy: what the science actually says

 Donny Mateaki Intermittent Fasting, Fat Loss & Performance
Fasting

#259: Intermittent Fasting, Strength & Exercise Performance w/ Donny Mateaki

 MCTs: Medium Cain Triglycerides and Monocarboxylate Transporters
Ketogenic Diet

Minding Your MCTs: Medium Cain Triglycerides and Monocarboxylate Transporters

 ketosis and autophagy may help you get the most out of your exercise and fasting sessions
Fasting

Autophagy, Fasting and the Ketogenic Diet: Science and Updates

 Intermittent fasting explained
Fasting

Intermittent Fasting and Time Restricted Feeding Benefit Explained, Resources