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Recent Fasting Articles

Insulin Resistance Explained: Are You on the Prediabetes Spectrum? [Blood Tests Tell All]
Blood Work

Insulin Resistance, Your Liver and Fat Cells: Blood Tests to Know Your Risk

 Unhealthy Nutrition & Lifestyle 'Primes the Pump' for Infectious Disease
COVID

Unhealthy Nutrition & Lifestyle ‘Primes the Pump’ for Severe C*19 Infections, Scientists Say

 Intermittent Fasting Mistake You Should Avoid: Late Eating & Why it's Counterproductive
Fasting

Late Eating: Avoid this Common Intermittent Fasting Mistake

 Intermittent Fasting Doesn’t Work??Let’s review the new study
Fasting

‘Fasting Doesn’t Work’ Media Claims, Let’s Unpack the Details of this New Study

 why you can't lose weight, burn fat
Fat Loss

How Constant Snacking, Inactivity and Overeating Impairs Your Ability to Burn Fat

 Fasting Autophagy and Gut Health
Autophagy

Fasting, Autophagy and Gut Health: new science about intestinal stem cells

 4 Intermittent Fasting Strategies | Why #2 Is my Favorite
Fasting

4 Ways to Approach Intermittent Fasting: Why This One is the Best IMO

 Fasting, Hormones Regulating Body Fat w/ Sylvia Tara
Fasting

Fasting, Heritage of Hunger & Hormones Regulating Body Fat w/ Sylvia Tara

 Snacking, Eating Late Makes You Fat
Fat Loss

Eating at Night Makes You Fat, New Studies Find

 What is a good window for fasting
Fasting

What’s a Good Window for Fasting? It Depends, Here’s Tools That Can Help

 Alessandro Ferretti- Time-Restricted Eating, Sleep and Ketosis
Fasting

Fasting as Tool to Deepen Sleep: the benefit of Time-Restricted Feeding

 How Fasting Works: Doctor Explains Simple Fasting Rule
Fasting

How Fasting Works: Depends on Your Body Fat and Fitness Level Doctor Says