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Recent Fasting Articles

Fasting-and-OMAD-for-Women-Over-40
Fasting

Fasting and OMAD for Women Over 40: Tips to Make it Easier

 12-Months-Intermittent-Fasting-Improves-Metabolic-Health
Fasting

Intermittent Fasting for 16 Hours VS 12 Hours Daily: Muscle Loss, Testosterone & Metabolic Health Improvements

 Fasting Necessary for Calorie Restriction to Work
Fasting

Fasting VS Dieting (Calorie Restriction): New Study Seeks to Find out Which Approach is Best for Fat Loss, Longevity

 Autophagy: Fasting vs Exercise | New Book Makes the Case for Fitness
Autophagy

Exercise Better Than Fasting for Supporting Autophagy, Longevity and Health

 Best Intermittent Fasting Strategy: Skip Dinner, Why Evening Fasting is Superior
Blood Sugar

Best Intermittent Fasting Strategy: Skip Dinner, Why Evening Fasting is Superior

 Autophagy-and-Fasting-How-to-Measure-Progress
Autophagy

Autophagy, Fasting & Longevity: How to Test and See if What You’re Doing is Enough

 How-Intermittent-Fasting-Impacts-Your-Thyroid,-Cortisol-and-Insulin
Fasting

How Intermittent Fasting Impacts Insulin, Your Thyroid and Cortisol (Adrenals): new study review

 Fasting, Meal Timing Change Serotonin, Dopamine Regulating Appetite, Food Cravings
Fasting

Exercise: Better Than Fasting, Calorie Restriction for Aging, Longevity?

 Fasting, Meal Timing Change Serotonin, Dopamine Regulating Appetite, Food Cravings
Fasting

Fasting, Meal Timing Changes Neurotransmitters Serotonin and Dopamine Impacting Appetite, Food Cravings

 Insulin Resistance Explained: Are You on the Prediabetes Spectrum? [Blood Tests Tell All]
Blood Work

Insulin Resistance, Your Liver and Fat Cells: Blood Tests to Know Your Risk

 Unhealthy Nutrition & Lifestyle 'Primes the Pump' for Infectious Disease
COVID

Unhealthy Nutrition & Lifestyle ‘Primes the Pump’ for Severe C*19 Infections, Scientists Say

 Intermittent Fasting Mistake You Should Avoid: Late Eating & Why it's Counterproductive
Fasting

Late Eating: Avoid this Common Intermittent Fasting Mistake