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Recent Fasting Articles

How long to fast to enhance autophagy
Fasting

Prolonged Fasting Not Needed to Enhance Autophagy, Longevity, New Study Finds

 meal-timing-impacts-nighttime-cravings
Fasting

Eating Earlier Helps Curb Nighttime Cravings, Hunger and Increases Energy Expenditure

 Exercise Accelerates Fat Loss with Fasting, New Study Finds
Fat Loss

HITT Exercise Accelerates Fat Loss with Fasting, New Study Finds

 The best Fasting Method Was Best for Fat Loss, New Study
Fat Loss

The Best Fasting Method for Fat Loss: New Study Breakdown

 Fasting: Why I Stopped and Am Focusing on this Instead
Fasting

Fasting: Why I Stopped and Am Doing This Instead

 Fasting-has-no-benefits-study-claimsjpg
Fasting

2 New Studies Claim Intermittent Fasting Is Pointless, Here’s a Deeper Dive

 Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention
Circadian rhythms

Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention

 Intermittent Fasting & Fat Loss: Study Hints at Tips to Accelerate Fasting Benefits
Fasting

Intermittent Fasting Health Benefits Amplified by Exercise, Studies Suggest

 Fasting-and-OMAD-for-Women-Over-40
Fasting

Fasting and OMAD for Women Over 40: Tips to Make it Easier

 12-Months-Intermittent-Fasting-Improves-Metabolic-Health
Fasting

Intermittent Fasting for 16 Hours VS 12 Hours Daily: Muscle Loss, Testosterone & Metabolic Health Improvements

 Fasting Necessary for Calorie Restriction to Work
Fasting

Fasting VS Dieting (Calorie Restriction): New Study Seeks to Find out Which Approach is Best for Fat Loss, Longevity

 Autophagy: Fasting vs Exercise | New Book Makes the Case for Fitness
Autophagy

Exercise Better Than Fasting for Supporting Autophagy, Longevity and Health