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Recent Fasting Articles

Best Intermittent Fasting Strategy: Skip Dinner, Why Evening Fasting is Superior
Blood Sugar

Best Intermittent Fasting Strategy: Skip Dinner, Why Evening Fasting is Superior

 Autophagy-and-Fasting-How-to-Measure-Progress
Autophagy

Autophagy, Fasting & Longevity: How to Test and See if What You’re Doing is Enough

 How-Intermittent-Fasting-Impacts-Your-Thyroid,-Cortisol-and-Insulin
Fasting

How Intermittent Fasting Impacts Insulin, Your Thyroid and Cortisol (Adrenals): new study review

 Fasting, Meal Timing Change Serotonin, Dopamine Regulating Appetite, Food Cravings
Fasting

Exercise: Better Than Fasting, Calorie Restriction for Aging, Longevity?

 Fasting, Meal Timing Change Serotonin, Dopamine Regulating Appetite, Food Cravings
Fasting

Fasting, Meal Timing Changes Neurotransmitters Serotonin and Dopamine Impacting Appetite, Food Cravings

 Insulin Resistance Explained: Are You on the Prediabetes Spectrum? [Blood Tests Tell All]
Blood Work

Insulin Resistance, Your Liver and Fat Cells: Blood Tests to Know Your Risk

 Unhealthy Nutrition & Lifestyle 'Primes the Pump' for Infectious Disease
COVID

Unhealthy Nutrition & Lifestyle ‘Primes the Pump’ for Severe C*19 Infections, Scientists Say

 Intermittent Fasting Mistake You Should Avoid: Late Eating & Why it's Counterproductive
Fasting

Late Eating: Avoid this Common Intermittent Fasting Mistake

 Intermittent Fasting Doesn’t Work??Let’s review the new study
Fasting

‘Fasting Doesn’t Work’ Media Claims, Let’s Unpack the Details of this New Study

 why you can't lose weight, burn fat
Fat Loss

How Constant Snacking, Inactivity and Overeating Impairs Your Ability to Burn Fat

 Fasting Autophagy and Gut Health
Autophagy

Fasting, Autophagy and Gut Health: new science about intestinal stem cells

 4 Intermittent Fasting Strategies | Why #2 Is my Favorite
Fasting

4 Ways to Approach Intermittent Fasting: Why This One is the Best IMO