Home / Fasting

Fasting

Recent Fasting Articles

Fasting: Why I Stopped and Am Focusing on this Instead
Fasting

Fasting: Why I Stopped and Am Doing This Instead

 Fasting-has-no-benefits-study-claimsjpg
Fasting

2 New Studies Claim Intermittent Fasting Is Pointless, Here’s a Deeper Dive

 Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention
Circadian rhythms

Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention

 Intermittent Fasting & Fat Loss: Study Hints at Tips to Accelerate Fasting Benefits
Fasting

Intermittent Fasting Health Benefits Amplified by Exercise, Studies Suggest

 Fasting-and-OMAD-for-Women-Over-40
Fasting

Fasting and OMAD for Women Over 40: Tips to Make it Easier

 12-Months-Intermittent-Fasting-Improves-Metabolic-Health
Fasting

Intermittent Fasting for 16 Hours VS 12 Hours Daily: Muscle Loss, Testosterone & Metabolic Health Improvements

 Fasting Necessary for Calorie Restriction to Work
Fasting

Fasting VS Dieting (Calorie Restriction): New Study Seeks to Find out Which Approach is Best for Fat Loss, Longevity

 Autophagy: Fasting vs Exercise | New Book Makes the Case for Fitness
Autophagy

Exercise Better Than Fasting for Supporting Autophagy, Longevity and Health

 Best Intermittent Fasting Strategy: Skip Dinner, Why Evening Fasting is Superior
Blood Sugar

Best Intermittent Fasting Strategy: Skip Dinner, Why Evening Fasting is Superior

 Autophagy-and-Fasting-How-to-Measure-Progress
Autophagy

Autophagy, Fasting & Longevity: How to Test and See if What You’re Doing is Enough

 How-Intermittent-Fasting-Impacts-Your-Thyroid,-Cortisol-and-Insulin
Fasting

How Intermittent Fasting Impacts Insulin, Your Thyroid and Cortisol (Adrenals): new study review

 Fasting, Meal Timing Change Serotonin, Dopamine Regulating Appetite, Food Cravings
Fasting

Exercise: Better Than Fasting, Calorie Restriction for Aging, Longevity?