Researchers discover how three weekly HIIT exercise sessions accelerates fat loss with fasting while also preventing muscle loss, compared to just fasting alone.
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Links to studies and videos mentioned:
.Haganes, K. L. et al. Time-restricted eating and exercise training improve HbA1c and body composition in women with overweight/obesity: A randomized controlled trial. Cell Metab 34, 1457-1471.e4 (2022).