HITT Exercise Accelerates Fat Loss with Fasting, New Study Finds

Researchers discover how three weekly HIIT exercise sessions accelerates fat loss with fasting while also preventing muscle loss, compared to just fasting alone.

 

 

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Links to studies and videos mentioned:

.Haganes, K. L. et al. Time-restricted eating and exercise training improve HbA1c and body composition in women with overweight/obesity: A randomized controlled trial. Cell Metab 34, 1457-1471.e4 (2022).