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Recent Women’s Health Articles

Women: Focus on building muscle to Burn Fat with Erika Gasztonyi
Fitness

Women: Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

 Female Hormone Optimization: Ovulation Tracking, Protein, Carbs + Exercise | Dr Elly Michelle
Fat Loss

Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle

 Early Menopause: Ovarian Failure in Young Women Explained (science & solutions)
Hormones

Early Menopause: Ovarian Failure in Young Women Explained (science & solutions)

 New research finds hormonal birth control changes social and emotional behaviors as well as sexual function in women.
Women's Health

Hormonal Birth Control is Unhealthy and May Change the Female Brain

 Kristin Rowell, FNTP, JD discusses mindset tips and resistance training strategies to support metabolic health and longevity at any age.
Podcast

Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD

 Anthony Jay, PhD discusses ways to minimize exposure to common chemicals that are harmful to your hormoneal health and fertility.
Podcast

Avoid The Chemicals Tanking Your Testosterone, Raising Estrogen w/ Anthony Jay, PhD

 Women Need More Red Meat & Strength Training, Less Alcohol, Doctor Says
Podcast

Exposing The Immune & Metabolic Health Science Experts Ignored

 PCOS-Weight-Gain-Insulin-Resistance-
PCOS

What Your Doctor Didn’t Tell You About PCOS: natural ways to address the root cause

 Muscle is Key to Burning Fat, Balancing Hormones w/ Guest Dr. Elly Michelle
Exercise

Muscle is Key to Burning Fat, Balancing Hormones w/ Guest Dr. Elly Michelle

 Transgender Athletes DO Have an Unfair Advantage w/ Coach Cynthia Monteleone
Children's Health

Transgender Athletes DO Have an Unfair Advantage w/ Coach Cynthia Monteleone

 Former Cardio Junkie Now Fitter & Healthier Weight Lifting (Eating More, Exercising Less)
Podcast

Former Vegan, Cardio Junkie Now More Fit & Healthy Just Weight Lifting (Eating More, Exercising Less)

 Erin Andrews Shares Her Refrigerator
Women's Health

Erin Andrews Shares What’s In Her Fridge