Intermittent Fasting Health Benefits Amplified by Exercise, Studies Suggest
Exercise May be the Fastest Way to Decrease Blood Sugar and Insulin
Drinking Soda, Getting Less Than 7 Hours of Sleep Nightly Raises Risk of Being Hospitalized, New Study Finds
T Cells Resist COVID-19 Infections, New Study in Exposed Health Care Workers
Exercise Better Than Fasting for Supporting Autophagy, Longevity and Health
Fitness and Healthy Living Saves Lives, Too: Breaking Down a 279,000 Person Study in Sweden
Obese, Poor Metabolic Health Carry and Spread More Virus (viral load deep dive)
Mitochondria Have Antiviral Properties: Why Aren’t Health Experts Discussing Exercise, Fasting?
Escape Mandates & Irrational Insanity: Gear for Getting Off-Grid
Nutrition Misinformation is Making Frontline Healthcare Workers Overweight, Less Healthy
Vitamin D and Exercise Boost Natural Killer (NK) Cells, Important for Immune Health
