Poor Muscle Quality is Linked with Fat Gain, Poor Metabolic Health, Heart Disease and More
Muscle is Key to Burning Fat, Balancing Hormones w/ Guest Dr. Elly Michelle
Fasting: Why I Stopped and Am Doing This Instead
Using Salt, Hydration and Sauna to Improve Strength and Exercise Performance
Resistance Training Paired with High-Intensity Intervals Is Better Than Standard Cardio for Fat Loss and Cardiovascular Health
Reverse Dieting for Burning Fat and Building Muscle with Robert Sikes
Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention
Regular Exercise Reduces Risk of Getting Severe and Moderate COVID-19 Symptoms, New Study Finds
Blood Sugar Imbalances Accelerate Muscle Wasting, New Study Finds
Excess Body Fat Isn’t Healthy But Too Little Muscle More Strongly Linked to Death
How I Put on 4 lbs of Muscle and Dropped 1% Body Fat in 45 Days
