Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD
Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained
Dr. Peter Attia’s Rule: Forget Expensive NAD Supplements & Nutrition Controversy–Focus on THIS 💪🏽
This “Booster” Slashes Severe Disease & Death But It’s Still Ignored??
Diabetes Starts in Your Legs! Leg Workout Ideas to Stay Strong as You Age
Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD
Exercise Causes Muscles to Make Fat Burning Hormones Called Exerkines
Exercise Blocks Heart Damage of High Blood Pressure via New Mechanism
Poor Muscle Quality is Linked with Fat Gain, Poor Metabolic Health, Heart Disease and More
Muscle is Key to Burning Fat, Balancing Hormones w/ Guest Dr. Elly Michelle
Fasting: Why I Stopped and Am Doing This Instead
