Why I Stopped Extended Fasting
Blood Sugar

Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health

 How long to fast to enhance autophagy
Fasting

Prolonged Fasting Not Needed to Enhance Autophagy, Longevity, New Study Finds

 The best Fasting Method Was Best for Fat Loss, New Study
Fat Loss

The Best Fasting Method for Fat Loss: New Study Breakdown

 Fasting: Why I Stopped and Am Focusing on this Instead
Fasting

Fasting: Why I Stopped and Am Doing This Instead

 Fasting-has-no-benefits-study-claimsjpg
Fasting

2 New Studies Claim Intermittent Fasting Is Pointless, Here’s a Deeper Dive

 Intermittent Fasting & Fat Loss: Study Hints at Tips to Accelerate Fasting Benefits
Fasting

Intermittent Fasting Health Benefits Amplified by Exercise, Studies Suggest

 Intermittent Fasting Doesn’t Work??Let’s review the new study
Fasting

‘Fasting Doesn’t Work’ Media Claims, Let’s Unpack the Details of this New Study

 4 Intermittent Fasting Strategies | Why #2 Is my Favorite
Fasting

4 Ways to Approach Intermittent Fasting: Why This One is the Best IMO

 How Fasting Works: Doctor Explains Simple Fasting Rule
Fasting

How Fasting Works: Depends on Your Body Fat and Fitness Level Doctor Says

 Fasting Window for Weight Loss: is Longer Always better?
Fasting

Fasting Window for Weight Loss: is Longer Always better?
Ketogenic Diet

Ketones: a Metabolic Therapy to Decrease Inflammation w/ William Seeds, MD

 Fasting & Autophagy: Exercise is Important to Harness the Benefits
Autophagy

Fasting and Autophagy for Weight Loss: Why Exercise is Important to Harness the Benefits