‘Fasting Doesn’t Work’ Media Claims, Let’s Unpack the Details of this New Study

by Mike Mutzel





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Studies Discussed:


Templeman, I., Smith, H. A., Chowdhury, E., Chen, Y.-C., Carroll, H., Johnson-Bonson, D., et al. (2021). A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults. Science Translational Medicine, 13(598). 

Crujeiras, A. B., Izquierdo, A. G., Primo, D., Milagro, F. I., Sajoux, I., Jácome, A., et al. (2021). Epigenetic landscape in blood leukocytes following ketosis and weight loss induced by a very low calorie ketogenic diet (VLCKD) in patients with obesity. Clinical Nutrition, 1–14. 

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