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keto

Fasted exercise and fat loss with Thomas DeLauer
Fat Loss

#263: Fasted Exercise for Fat Loss and Exercise Performance w/ Thomas DeLauer

 Calorie Deficits Hormones and fat loss
Fitness

Calorie Deficits and Surpluses, mTOR, AMPK and Hormones

 Donny Mateaki Intermittent Fasting, Fat Loss & Performance
Fasting

#259: Intermittent Fasting, Strength & Exercise Performance w/ Donny Mateaki

 MCTs: Medium Cain Triglycerides and Monocarboxylate Transporters
Ketogenic Diet

Minding Your MCTs: Medium Cain Triglycerides and Monocarboxylate Transporters

 Intermittent Fasting, Autophagy & Insulin Resistance
Autophagy

Intermittent Fasting, Autophagy for Weight Loss and Insulin Resistance

 Mindset for Fat Loss w/ Drew Manning
Ketogenic Diet

#257: Mindset for Fat Loss & Overcoming Food Addiction w/ Drew Manning

 How Inflammation Makes You Fat & Sugar Creates Inflammation w/ Alena Guggenheim, ND
Autoimmune

#256: Immune Cells Use Sugar to Drive Inflammation, Fats Restore the Peace w/ Alena Guggenheim, ND

 Joovv Light Therapy Photobiomodulation Hormones
Photobiomodulation

Joovv Light Therapy Testosterone Before and After

 Intermittent fasting explained
Fasting

Intermittent Fasting and Time Restricted Feeding Benefit Explained, Resources

 Lectins Plant Paradox and Eating Out-of-Season Makes You Fat w/ Steven Gundry, MD
Autoimmune

#254: Lectins, Inflammation & How Eating Out-of-Season Can Make You Fat with Steven Gundry, MD

 David Perlmutter, MD: Food DNA Cross-Talks with Gut Bacteria Influencing Our Metabolism
Gut Bacteria

#253 David Perlmutter, MD: Food DNA Cross-Talks with Gut Bacteria Influencing Our Metabolism

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