MCTs–Monocarboxylate Transporters– May Help Us Better Understand The Connection to Exercise and Fasting :
Today at 5:00 PM PST/8:00 PM EST we’ll discuss the specific ways we can “increase” the activity of these special cellular transporters.
When the word “MCT” is used by low-carb, ketogenic diet enthusiasts—they’re usually referring to medium chain triglycerides.
You know, the short-chain ketogenic fats that you likely used in your coffee this morning.
However, that’s not the only MCT we should care about…
The other MCT, monocarboxylate transporters, are even more exciting than MCT oil/power. (At least I think so.)
Because without these MCT specialized transporters, exercise and the ketogenic diet would be nearly impossible….
If you find fasting and exercise challenging and want to learn tips to make going keto easier—tune in later today!