It’s Time to Promote Health: Exercise and Fitness Saves Lives, Says ER Physician
575K Hospitalizations Preventable: Obese, Overweight Linked w/ Majority of COVID-19 Hospital Visits
Being Sedentary Trashes Your Blood Sugar
Build Your Glutes At Home with Minimal Equipment
COVID and Pre-Existing Conditions: Nutrition and Exercise is Key
Build Your Glutes: Tips from Bret Contreras
No, Going Vegan & Distance Running Won’t Help You: Mom of 3 Says You Need Red Meat, Sprints Instead
Caught the Rona, Here’s What it Was Like: Why Nutrition and Lifestyle Matter
Closing Gyms and Fitness Centers Lacks Data, Has Consequences
Lockdowns: a Blunt Instrument w/ Lots of Collateral Damage
Fasted Cardio vs Fed Cardio: Fat Loss, Ketones and More
