Exercise- Page 6

Sauna Benefits: Brain, Veins, Bone (stem cells) and more
Sauna

How Sauna Benefits Your Brain, Immune System, Heart and More

 Exercise, Muscle & Strength Save Lives 2 New Studies Find
Fitness

Regular Exercise Cuts Risk of Hospitalization, ICU Time & Death, New Studies Say

 Top Causes of Death in 2020: Heart Disease and Cancer More Deadly Than COVID-19
Cardiovascular disease

Top Causes of Death in 2020: Heart Disease and Cancer More Deadly Than COVID-19

 Biden’s Fall, A Reminder About Leg-Strength for us All
Exercise

Biden’s Fall, A Reminder About Leg-Strength for us All

 Exercise and fitness saves lives
Exercise

It’s Time to Promote Health: Exercise and Fitness Saves Lives, Says ER Physician

 575K Hospitalizations Preventable: Obese, Overweight Linked w/ Super Majority of Hospital Visits
COVID

575K Hospitalizations Preventable: Obese, Overweight Linked w/ Majority of COVID-19 Hospital Visits

 Blood Sugar Wrecked if You Don’t Exercise
Blood Sugar

Being Sedentary Trashes Your Blood Sugar

 Building Glutes at Home
Exercise

Build Your Glutes At Home with Minimal Equipment
COVID

COVID and Pre-Existing Conditions: Nutrition and Exercise is Key

 Build Your Glutes with Bret Contreras
Podcast

Build Your Glutes: Tips from Bret Contreras

 More Red Meat & Sprints, Less Distance Cardio for Weight Loss
Podcast

No, Going Vegan & Distance Running Won’t Help You: Mom of 3 Says You Need Red Meat, Sprints Instead

 What its like to Catch Coronavirus
COVID

Caught the Rona, Here’s What it Was Like: Why Nutrition and Lifestyle Matter