Key Video Timestamps
02:10: Overview of the Kinetic Chain Assessment
04:32: Overhead Squat Assessment
06:18: Shoulder Mobility Assessment
07:26: Leg and Hip Mobility Assessment
08:54: Advanced Foam Roller Strategies
10:43: Dynamic Posterior Chain Warm-Up Routine
11:29: Final Thoughts on Stretching–Static VS Dynamic
About Geoff Lecovin, MS, DC, ND, LAc, CSCS
Dr. Lecovin specializes in treating musculoskeletal pain and sports injuries by integrating trigger point acupuncture, soft tissue release, joint manipulation, corrective exercise and nutrition. In addition, he combines exercise and nutrition for weight loss, weight gain, performance enhancement and wellness.
Why You Should Make Foam Rolling a Post-Exercise Habit?
Foam rolling is a proactive way to keep you moving through spring and summer.
By making foam rolling a post-exercise habit, you can prevent training injuries and stay strong and lean as your activity increases.
Foam Rolling Tools
Related Podcast Interview: Marc Bubbs, ND, CSCS – Breakthrough Habits and Strategies for Fat Loss
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