#279: Ali Miller, RD: Solving Anxiety and Mental Health Struggles with Diet and Nutrition
Building Muscle @ 69 Years Old | Weight Lifting w/ Homi Shivaie
Carbs Not Only Thing That Raise Insulin
One Large Meal (OMAD) VS OMAD VS Multiple Meals and Muscle Protein Synthesis
Fasting Side Effects, Should Women Ce Concerned? (new study)
Why Carnivore Diet Works w/ Paul Saladino, MD
Kandace Kichler, MD: Gut Hormones, How Metabolic Surgery Works & Weight Loss
Peter Attia, MD: Fasting, Autophagy and mTOR inhibition
Thomas O’Connor, MD: Testosterone (HRT), Steroids and SARMS
Fasted Cardio & Fat Loss (Oxidation) Science Review
Ben Pakulski on Building Muscle & How Stress Slows Gains
