We share science about the power of walking, how resistance exercise may be more powerful than fasting for supporting longevity and debunk myths around high-protein diets and cancer.
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Time Stamps:
00:00 Intro
0:20 Walking drops blood sugar
3:34 Exercise is medicine
5:14 Muscle is an organ
5:40 26 Conditions Exercise helps
6:43 Muscles release fat-burning signaling molecules
8:59 Dr. Peter Attia on muscle
9:39 Muscle loss is a disease
11:45 Lean Mass and all-cause mortality
13:54 Strong at 85
14:20 Lean mass and mortality risk
15:24 Exercise causes healthier food choices
16:54 Walking after meals
18:07 Muscle loss, fat gain and bone loss
20:00 Exercise and mood
20:56 HIIT training with minimal equipment
21:50 Exercise and C*19
20:30 Side effects of lockdowns
26:30 Exercise and immunity
29:28 Weight lifting enhances fat burning
30:00 Habitual exercise is best
30:53 Compound movements are best
32:00 Leg muscle training is essential
33:22 Resistance training programming
38:25 Resistance bands
39:15 Exercise and autophagy
41:34 Exercise is better than fasting
42:36 Chronic dieting is bad
43:30 Protein, IGF-1 and cancer
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