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Recent Sleep Articles

A photo of Mike Mutzel speaking into a microphone with the words "Cancer Rising Fast in Young People" written across the page.
Cancer

Cancer on the Rise in Gen Z

 Mike Mutzel gives a thumbs up while speaking into a microphone. There is a photo of a brain scan on the upper right corner, and the words "Creatine for Mental Clarity" are written along the left side of the image.
Mental Health

Creatine Enhances Brain Function, Boosts Cognitive Health

 Mouth Tape Fixes Your Sleep
Airway Health

How Simple Mouth Tape Can Transform Your Sleep Quality and Stop Frequent Night Urination

 Fluoride Lowers IQ, Mouth Taping for Sleep & Brain Health w/ Dr. Staci Whitman, DDS
Oral Systemic Health

Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Brain Health w/ Dr. Staci Whitman, DDS

 NAC, Glutathione & Aging: New Study is Impressive
Aging

NAC, Glutathione & Aging: New Study is Impressive

 Using Exercise to Fix Sleep Issues
Circadian rhythms

Exercise Improves Sleep by Bolstering Circadian Rhythms within Muscle, Study Finds

 Light Hygiene Science: Tools + Tactics for Better Sleep, Fat Loss & Memory
Circadian rhythms

Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More

 Vitamin-D-Impacts-Sleep-Quality-and-Sleep-Duration
Vitamin D

Vitamin D Sleep Quality and Brain Health: New Science and Connections You Should Know

 Ditch-soda-and-get-more-sleep)
Immunity

Drinking Soda, Getting Less Than 7 Hours of Sleep Nightly Raises Risk of Being Hospitalized, New Study Finds
Fitness

Mouth Tape for Deeper Sleep, Better Exercise Performance

 Breathing Tips to Deepen Sleep, Calm Anxiety and Curb Pain w/ Patrick McKeown
Breath Work

Breathing Tips to Deepen Sleep, Calm Anxiety and Curb Pain w/ Patrick McKeown

 Building an Outdoor Sauna Using a Wood Fired Sauna Stove
Sauna

Building an Outdoor Sauna Using a Wood-Fired Sauna Stove