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Recent Intermittent fasting Articles

meal-timing-impacts-nighttime-cravings
Fasting

Eating Earlier Helps Curb Nighttime Cravings, Hunger and Increases Energy Expenditure

 Fasting-has-no-benefits-study-claimsjpg
Fasting

2 New Studies Claim Intermittent Fasting Is Pointless, Here’s a Deeper Dive

 12-Months-Intermittent-Fasting-Improves-Metabolic-Health
Fasting

Intermittent Fasting for 16 Hours VS 12 Hours Daily: Muscle Loss, Testosterone & Metabolic Health Improvements

 Testing Your Metabolic Health at Home
Blood Sugar

Testing Your Metabolic Health at Home: An Accurate Hemoglobin A1C Kit

 Mitochondria Have Antiviral Properties, Where's the Exercise Mandate
Exercise

Mitochondria Have Antiviral Properties: Why Aren’t Health Experts Discussing Exercise, Fasting?

 best intermittent fasting window, it depends
Circadian rhythms

Best Intermittent Fasting Window? It Actually Depends on the Seasons, Here’s Why

 Intermittent Fasting Mistake You Should Avoid: Late Eating & Why it's Counterproductive
Fasting

Late Eating: Avoid this Common Intermittent Fasting Mistake

 4 Intermittent Fasting Strategies | Why #2 Is my Favorite
Fasting

4 Ways to Approach Intermittent Fasting: Why This One is the Best IMO

 Fasting, Hormones Regulating Body Fat w/ Sylvia Tara
Fasting

Fasting, Heritage of Hunger & Hormones Regulating Body Fat w/ Sylvia Tara
COVID

COVID and Pre-Existing Conditions: Nutrition and Exercise is Key

 What is a good window for fasting
Fasting

What’s a Good Window for Fasting? It Depends, Here’s Tools That Can Help

 What its like to Catch Coronavirus
COVID

Caught the Rona, Here’s What it Was Like: Why Nutrition and Lifestyle Matter