Fitness- Page 6

Keto, Carb Cycling Fat Adaptation w/ Peter Defty
Blood Sugar

#246: Ketosis VS Fat Burning (Beta Oxidation), Carb Cycling on Keto w/ Peter Defty

 Dusten Nelson Bodybuilding and Fitness for Health
Blood Sugar

Building Muscle, Burning Fat & Prioritizing Health w/ Dusten Nelson

 Visualizing Success at a High-Level w/ Jen Rhines
Allergies

#242: Visualizing Techniques for Success w/ Three-Time Olympian Jen Rhines

 Cardio vs Weight Training for Fat Loss w/ Jen Bruno
Blood Sugar

Cardio vs Weight Training for Fat Loss (long term) w/ Jen Bruno

 OURA Ring CEO on sleep tracking
Heart Rate Variability (HRV)

#240: Tips for Deeper Sleep & Better HRV with OURA Ring CEO Harpreet Rai

 Plant-Based Meal Affects Blood Sugar in Real Time
Blood Sugar

How a Plant-Based Meal Affects Blood Sugar in Real Time

 Exercise VS Physical Activity to Prevent Weight Regain w/ Krishna Doniparthi
Autoimmune

#239: Exercise and Physical Activity to Prevent Weight Gain w/ Krishna Doniparthi, MD

 Stan Efferding Red Meat Is Better Than Egg Whites and Chicken
Blood Sugar

#232: Stan Efferding: Why Red Meat Is Better Than Chicken & Egg Whites, Unlearning Bad Nutrition Advice

 Physician Athlete Panel Discussion w/ Drs Drew Jamieson, Alana Shaw and Sara Kinnon
Blood Sugar

#212: Physician Athlete Panel Discussion w/ Drs Drew Jamieson, Alana Shaw and Sara Kinnon

 Tabb Firchau, CEO Freefly Systems Discusses Time-Restricted Feeding & Keto in the Workplace
Biohacking

#210: Tabb Firchau, CEO Freefly Systems Discusses Time-Restricted Feeding & Keto in the Workplace

 Protein Cycling & Keto Diet w/ Mind Pump's Sal Di Stefano, Adam Schafer
Cardiovascular

#209 Cycling Protein, Danger of Too Much Protein & Keto Diet Insights w/ Mind Pump’s Adam & Sal

 Emily Schromm Gut Health on a Ketogenic Diet, Fitness Tips for Women
Allergies

#199: Emily Schromm, NTP- Gut Health on a Ketogenic Diet, Fitness Tips for Women