WBFF Pro Dusten Nelson discusses ways to build muscle, burn fat AND keep long-term health top of mind. He's a sponsored athlete, sought after trainer in Chicago and holds a Doctorate in Chinese Medicine (DOM).
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Following Dusten's 100 day program, Kenneth Yoder lost 8 inches off his waist, drop 36 lbs of fat and build 10 lbs of muscle
Grip Strength as an Indicator of Health-Related Quality of Life in Old Age—A Pilot Study. Int J Environ Res Public Health. 2017 Dec; 14(12): 1447.
The association between muscular strength and depression in Korean adults: a cross-sectional analysis of the sixth Korea National Health and Nutrition Examination Survey (KNHANES VI) 2014. Lee et al. BMC Public Health (2018) 18:1123: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6030-4