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Building Muscle, Burning Fat & Prioritizing Health w/ Dusten Nelson

by Mike Mutzel


WBFF Pro Dusten Nelson discusses ways to build muscle, burn fat AND keep long-term health top of mind. He's a sponsored athlete, sought after trainer in Chicago and holds a Doctorate in Chinese Medicine (DOM).

Connect with Dusten

Following Dusten's 100 day program, Kenneth Yoder lost 8 inches off his waist, drop 36 lbs of fat and build 10 lbs of muscle


 Studies Discussed

Grip Strength as an Indicator of Health-Related Quality of Life in Old Age—A Pilot Study. . 2017 Dec; 14(12): 1447.

The association between muscular strength and depression in Korean adults: a cross-sectional analysis of the sixth Korea National Health and Nutrition Examination Survey (KNHANES VI) 2014. Lee et al. BMC Public Health (2018) 18:1123:


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