Exercise Better Than Fasting for Supporting Autophagy, Longevity and Health
Fitness and Healthy Living Saves Lives, Too: Breaking Down a 279,000 Person Study in Sweden
Obese, Poor Metabolic Health Carry and Spread More Virus (viral load deep dive)
Mitochondria Have Antiviral Properties: Why Aren’t Health Experts Discussing Exercise, Fasting?
Escape Mandates & Irrational Insanity: Gear for Getting Off-Grid
Nutrition Misinformation is Making Frontline Healthcare Workers Overweight, Less Healthy
Vitamin D and Exercise Boost Natural Killer (NK) Cells, Important for Immune Health
Exercise Slows Aging by Reversing Changes in Immune System that Make You Look and Feel Old
Exercise: Better Than Fasting, Calorie Restriction for Aging, Longevity?
Exercise Decreases Risk of Being Infected, Having Severe Illness and Even Dying, Scientists Find
Fasting, Meal Timing Changes Neurotransmitters Serotonin and Dopamine Impacting Appetite, Food Cravings
