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Using Exercise to Fix Sleep Issues
Circadian rhythms

Exercise Improves Sleep by Bolstering Circadian Rhythms within Muscle, Study Finds

 Strength Training & Creatine for Maximizing Fat Loss
Fat Loss

Strength Training, Creatine & Calorie Cycling for Maximizing Fat Loss w/ Joshua Kreifels, MS, RD

 meal-timing-impacts-nighttime-cravings
Fasting

Eating Earlier Helps Curb Nighttime Cravings, Hunger and Increases Energy Expenditure

 Increase Your Testosterone Naturally (it's down 37% studies show)
Hormones

Increase Your Testosterone Naturally: It’s Down 37% New Studies Show

 Nicotine: Memory, Learning & Constipation. A Miss-Understood Nootropic
Brain Health

Nicotine: Memory, Learning & Constipation. A Miss-Understood Nootropic

 Walking-10,000-Steps-Daily-Prevents-Fat-Gain,-Depression,-Sleep-Apnea-&-More
Fat Loss

Walking 10,000 Steps for Weight Loss, Preventing Depression, Sleep Apnea & Much More

 Exercise Accelerates Fat Loss with Fasting, New Study Finds
Fat Loss

HITT Exercise Accelerates Fat Loss with Fasting, New Study Finds

 Kristin Rowell, FNTP, JD discusses mindset tips and resistance training strategies to support metabolic health and longevity at any age.
Podcast

Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD

 The best Fasting Method Was Best for Fat Loss, New Study
Fat Loss

The Best Fasting Method for Fat Loss: New Study Breakdown

 The Spike Protein Isn't Benign, New Study Finds
COVID

The Spike Protein Isn’t Benign, New Study Finds

 Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained
Fat Loss

Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained

 Creating Optimal Morning and Evening Routines for Fat Loss, Metabolic Health and Productivity with Aaron Alexander
Podcast

Optimal Morning and Evening Routines for Fat Loss, Metabolic Health and Productivity with Aaron Alexander