Recent Articles - Page 5

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Exercise

Walk 8,000 Steps Each Day for Fat Loss: Fascinating New Study
Cholesterol

Statins & LDL Cholesterol: This Research Will Blow Your Mind!

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Cardiovascular disease

Study Challenges Conventional Wisdom: Higher LDL-Cholesterol Tied to Reduced Risk of Death

 The-best-diet-for-mental-health
Metabolic Health

Less Depression & Anxiety on Keto Diet, Study Finds

 cancer-rises-in-young-people-here's-why
Cancer

Cancer Rates Soar Among Young Adults: Science Explains the Alarming Rise

 Losing Fat and Building Muscle Over 40 (12)
Podcast

Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines

 Joint-Pain-Metabolic-health
Insulin

Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm

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Metabolic Health

Caffeine & Cortisol Myths Debunked: Delaying Coffee Intake Doesn’t Work

 This study found a 'balanced whole-foods diet is better than a vegetarian one for supporting brain health and cognition.
Brain Health

Foods Changes The Structure of Your Brain: Study Finds Vegetarian Diet Isn’t Best for Brain Health

 Arthritis, Joint Pain from SUGAR & Junk Food: Harvard Doctor Tells All
Podcast

Arthritis and Joint Pain Are Food Borne Illnesses, Arthritis & Amy West, MD

 Why Young People Are Getting Cancer: New Pace of Aging Study
Aging

Rise In Early-Onset Cancer Linked with Faster Pace of Aging, New Study Finds

 Changing Your Diet to Fix Depression: The Science of Nutrition and Mental Health Explained
Mental Health

Changing Your Diet to Fix Depression: The Science of Nutrition and Mental Health Explained
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