Intermittent Fasting, Autophagy for Weight Loss and Insulin Resistance
#257: Mindset for Fat Loss & Overcoming Food Addiction w/ Drew Manning
#256: Immune Cells Use Sugar to Drive Inflammation, Fats Restore the Peace w/ Alena Guggenheim, ND
Autophagy, Fasting and the Ketogenic Diet: Science and Updates
Heart-Rate Variability (HRV): The Biomarker You Should Track Daily
Jillian Michaels Trashes Keto, Badly Botches The Nutritional Science
Joovv Light Therapy Testosterone Before and After
Intermittent Fasting and Time Restricted Feeding Benefit Explained, Resources
#254: Lectins, Inflammation & How Eating Out-of-Season Can Make You Fat with Steven Gundry, MD
#253 David Perlmutter, MD: Food DNA Cross-Talks with Gut Bacteria Influencing Our Metabolism
#252: Keto for Women Muscle and Happiness w/ Former Figure Competitor Victoria Field
