Low-Carb Diet and Weight Loss: David Ludwig Discusses How Macros Affect Metabolic Rate

by Mike Mutzel





Do low-carb Diets Offer a Metabolic Advantage by Raising Metabolic Rates?

David Ludwig, MD, PhD discusses the results of the largest and longest ever controlled feeding study of this kind suggest that low-carb diets, particularly in subjects with insulin intolerance offer a metabolic advantage

Link to Study:

Ebbeling, C. B., Swain, J. F., Feldman, H. A., Wong, W. W., Hachey, D. L., Garcia-Lago, E., & Ludwig, D. S. (2012). Effects of dietary composition on energy expenditure during weight-loss maintenance. Jama, 307(24), 2627–2634.

Link to Full Interview with David Ludwig, MD, PhD: https://www.facebook.com/metabolichealthsummit/videos/2003301096640904


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