Alcohol impairs post-exercise protein synthesis

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I reread and see that they did compare both protein + alcohol and carb + alcohol to just protein… but 4 drinks is a LOT of alcohol! Also, 'protein drink' doesn't truly equate to 'real food'. Perhaps this study applies to the choices some people make, but I wonder what the outcome would have been if a whole food protein (or even better ~ a balanced meal) with moderate alcohol intake was studied. Whey protein drinks include only the 'quick' energy source of milk, not the long term sustaining casein component. Was the protein drink an animal or vegetable source? Beware ~ studies with agendas!
Don't mean to shoot the messenger 🙂 Thanks for all you do to educate us!

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I have wine once a week after my long runs. I run anywhere between 10 -18 miles on Saturday. This is done by 8am and the drinks do not start until 4pm. Would this effect be the same with wine and so much time later in the day?