Here’s a list of the top 10 high-protein, low-carb foods our family eats regularly—and I think you should, too.
These dietary staples can be made into healthy breakfasts, lunches, dinners and even snacks.
Sponsored:
Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE
Save 12% with code podcast at checkout
Episode Time Stamps:
00:15 Grass fed beef from a local farmer.
00:35 Grass fed lamb, using lamb fat for cooking other things.
00:48 Mushrooms have anti-cancer and pro-immune properties.
01:55 Almond flour tortillas.
02:50 Guacamole has healthy whole fat with lots of potassium.
03:35 Pluck seasoning is a bovine glandular extract.
04:30 Carbs: frozen or fresh blueberries, sprouted rice, turnups, parsnips, squash, or peeled purple potatoes.
05:56 Olives are a nice snack.
07:00 Fermented foods, like kimchi or yogurt.
08:15 Raw milk, whey protein, butter.
Related: High Protein Dessert Recipe Tastes Better Than Ice Cream
09:14 Sautéed onions and dried onion chips.
09:47 Local honey.
10:20 Prioritize protein and fermented foods.
11:40 Eggs
Related: Avoid Cooking with This Oil, Here's Why
0 comments