Exercise-and-low-belly-fat-cut-risk-of-Hospitalization-ICU-and-Death)jpg
Exercise

Fitness and Healthy Living Saves Lives, Too: Breaking Down a 279,000 Person Study in Sweden

 Building Muscle w/ Bands, Chains + New Training Science w/ Dan Stephenson
Exercise

Building Muscle with Bands, Chains and New Exercise Science w/ Dan Stephenson
Ketogenic Diet

Ketones: a Metabolic Therapy to Decrease Inflammation w/ William Seeds, MD

 Ben Pakulski leg training
Bodybuilding

Ben Pakulski on Building Muscle & How Stress Slows Gains

 OURA Ring CEO on sleep tracking
Heart Rate Variability (HRV)

#240: Tips for Deeper Sleep & Better HRV with OURA Ring CEO Harpreet Rai

 Exercise VS Physical Activity to Prevent Weight Regain w/ Krishna Doniparthi
Autoimmune

#239: Exercise and Physical Activity to Prevent Weight Gain w/ Krishna Doniparthi, MD

 Stan Efferding Red Meat Is Better Than Egg Whites and Chicken
Blood Sugar

#232: Stan Efferding: Why Red Meat Is Better Than Chicken & Egg Whites, Unlearning Bad Nutrition Advice

 reverse insulin resistance & Balance Blood Sugar w/ Jody Stanislaw
Blood Sugar

#221: Jody Stanislaw, ND- Blood Sugar & Insulin Balancing Tips from a Type 1 Diabetic

 Hazel Wallace The Food Medic Counting Macros VS Eating Real Food
Uncategorized

#196: Hazel Wallace, MD: Counting Macros VS Eating Real Food

 Sami Sweeney- Summer Strong + Staying Lean Year-Round
Blood Sugar

#191: Sami Sweeney- Getting Strong for Summer and Tips to Stay Lean Year-Round

 Charles Poiquin Mike Mutzel Muscle, Gain Strength and Burn Fat
Blood Sugar

#176: Charles Poliquin- Build Muscle, Gain Strength and Burn Fat

 Mark Dedomenico, MD, Connie Guttersen, RD, PhD- Cultivating Weight Loss Habits and Mindset
Blood Sugar

#150: Mark Dedomenico, MD, Connie Guttersen, RD, PhD- Cultivating Weight Loss Habits and Mindset