Gluten Free and Nut Free Paleo Banana Bread

by Deanna Mutzel, DC


This is one of my all time favorite grain-free and nut-free bread recipes. (Kid friendly too.) It's great pre-workout or post-workout treat with a little local honey on top.

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Gluten Free and Nut Free Paleo Banana Bread

Kitchen Tools Needed:
Food processor (My favorite is the Cuisinart FP-14DC Elite Collection 14-Cup Food Processor, Die Cast)
all ingredients at room temperature for best results

1 cup coconut flour
3 ripe bananas
4 pastured eggs
6 tbsp coconut oil/ghee softened
4-6 tbsp honey/maple syrup
3 drops liquid stevia (optional)
1/4 tsp sea salt
Cinnamon to taste (1/4 tsp)
1/2 tsp baking soda
1 tbsp alcohol free pure vanilla extract


Preheat 300°F.
Spray a bread pan with coconut spray, organic coconut oil or grass-fed butter.
Throw all wet ingredients into food processor with S blade and mix until smooth.


Add in the rest of the ingredients.
Blend until smooth. Pour into baking dish. Bake at 300°F for 45-55 minutes until fork comes out clean.

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Cool in pan completely and then enjoy! You can store in fridge for up to a week or in freezer!


Here are some helpful kitchen tools that I recommend

About the author

Deanna Mutzel is practicing Chiropractor in the greater Seattle area. Follow her at
Deanna Mutzel High Intensity Health Real Food

  1. i am very reactive to eggs, but would love to try this recipe. Do you have any substitutions for the eggs that will work well in the recipe?

    • Hi there Phyllis,

      Great question. It's hard to get around eggs in baking. I would suggest a frozen banana/nut/date/cocoa ball instead. Or you can use the dehydrator if you have one.

      I'll post a recipe of the ball for you next week.



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