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Recent Low-carb Articles

Low-Carb Better Than Intermittent Fasting for Long-Term Fat Loss, Study Finds.
Low-carb

Study Reveals Why Low-Carb Beats Time-Restricted Feeding for Long-Term Fat Loss

 The-best-diet-for-mental-health
Metabolic Health

Less Depression & Anxiety on Keto Diet, Study Finds

 fructose-fuels-fat-gain
Metabolic Health

Fructose, High-Carb Diets Make Fat Loss Impossible: New Research

 The Fiber Myth: Why It Causes Constipation & Bloating (science)
Blood Sugar

The Fiber Myth: Its Connection to Constipation and Bloating (science)

 10 High-Protein Foods Make Fat Loss Easy: Grocery List for Metabolic Health
Metabolic Health

10 High-Protein Foods Make Fat Loss Easy: Grocery List for Metabolic Health

 Dietary Guidelines Are Bogus: Saturated Fat is NOT Bad for Your Heart
Cardiovascular disease

Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus

 Low Cholesterol Diets Have Little Impact on Serum Cholesterol
Podcast

Cholesterol from Your Diet Has Little Impact on Serum LDL ‘Bad’ Cholesterol: Study Review

 Erythritol, Heart Attacks & Stroke: Media Botched Study Findings
Fat Metabolism

Erythritol, Stevia and Heart Attacks: Media Botched Study Findings

 Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained
Fat Loss

Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained

 Cooking a perfect steak in under 5 minutes on the Otto Wilde Grill
Low-carb

Cooking a Perfect Steak in Under 5 Minutes on the Otto Wilde Grill

 Testing Your Metabolic Health at Home
Blood Sugar

Testing Your Metabolic Health at Home: An Accurate Hemoglobin A1C Kit

 Foods I eat to Lose Fat, Curb Cravings & Keep Muscle On that Work for Me
Cyclical Ketogenic Diet (CKD)

Foods and Fasting Windows to Lose Fat, Curb Cravings & Support Gut Health