Fat Loss- Page 4

Exercise

Using Salt, Hydration and Sauna to Improve Strength and Exercise Performance

 Fasting-has-no-benefits-study-claimsjpg
Fasting

2 New Studies Claim Intermittent Fasting Is Pointless, Here’s a Deeper Dive

 Best-Exercise-for-Belly-Fat-and-Heart-Health
Exercise

Resistance Training Paired with High-Intensity Intervals Is Better Than Standard Cardio for Fat Loss and Cardiovascular Health

 Burning Fat w/ Reverse Dieting: How Eating More Actually Helps w/ Fat Loss — Robert Sikes
Exercise

Reverse Dieting for Burning Fat and Building Muscle with Robert Sikes

 Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention
Circadian rhythms

Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention

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Cardiovascular disease

Top Causes of Death in 2021: Heart Disease and Cancer Still Claimed 3X More Lives Than COVID-19

 Low Muscle Mass Worse Than Too Much Body Fat (new study)
Muscle

Excess Body Fat Isn’t Healthy But Too Little Muscle More Strongly Linked to Death
Fat Loss

How I Put on 4 lbs of Muscle and Dropped 1% Body Fat in 45 Days

 High-Carb Diets Slow Metabolic Rate of Fat Tissue
Metabolism

Fat Cell Metabolic Rate Slowed by High-Carb Diets

 Intermittent Fasting & Fat Loss: Study Hints at Tips to Accelerate Fasting Benefits
Fasting

Intermittent Fasting Health Benefits Amplified by Exercise, Studies Suggest

 CNN Actually Recognizes Fat Loss Can Reduce Chances of Hospitalization
Fat Loss

CNN Finally Acknowledges Weight Loss Is a Tool to Lessen Covid Severity

 Tend to Overeating at Night? 4 Facts to Shift Your Behavior
Fat Loss

Strategies to Prevent Overeating, Especially at Night During the Holiday Season